Jennifer White Yoga

Did you know that we have our very own yoga space? If you haven’t already , follow us on Central Yoga to see what we’re up to

Central Yoga Collab.'s schedule Lookup Central Yoga Collab.'s schedule. Register and book a class in minutes.

Want to be more flexible and Why it is important?

Here’s just some of the reasons to join me for a stretch and mobility session. These classes are accessible to most.

Greater range of movement - Increased flexibility makes it easier to move our joints in a normal direction with less effort.
Less muscle tension - stretching helps release muscle tension and tightness, making movement easier.
Better posture - Tight, tense muscles impact our posture and can strain our bodies.
Less pain - when we can release and relax our muscles, we can feel less stress and tension within our bodies.
Less risk of injuries - stability and flexibility in our muscles and joints can make us less prone to injuries
Want to know more? Keen to book? Message me (Jen) 0272309678

Energise your way into a Tuesday morning with an Align & Flow yoga session. A mix of strength, stability and balance - flexibility, mobility and ease.
Class is suitable to those who have attended previous yoga sessions or have a reasonable level of fitness - functional movement without the need to be turning yourself into a pretzel.
Interested ? Want to know more? Want to book? Contact me (Jen) 0272 309 678

Tuesday
9.15am slow flow
6pm stretch and mobility

Wednesday
4.45pm slow flow
6pm align and flow
7.15pm yoga for men

Thursday
9.15am slow flow

Want to know more or book? DM me

Guess what's finally back!

Our always popular yoga for beginners series, will be back drom 2nd May.
Come and Join Jen on Tuesdays for 6 weeks.

A beginner series is perfect for you if...
-you feel a bit nervous about coming along to a class by yourself
-you have had an injury or illness and you aren't sure what your body can handle
-life has taken priority and you are keen to make some time for you.
-you have a regular practice but you want to make more. Of a. Commitment
-anybody else.

We have had so many amazing groups through our yoga dor beginners series over the years and we cannot wait for this one to start.

To book your spot or get more information get in touch with Jen
[email protected] or send us a message with your contact details.

This week 4 days 8 classes

Monday
6pm dynamic flow
7.15pm yin

Tuesday
9.15am slow flow
6pm stretch and mobility

Wednesday
4.45pm slow flow
6pm align and flow
7.15pm yoga for men

Thursday
9.15am slow flow

Want to know more or book? DM me

Still spaces available in all classes tonight

Classes with me this week 1b Traders Lane

Tuesday
9.15am Slow Flow
6pm Stretch & Mobility

Wednesday
4.45pm Hatha Flow
6pm Hatha Flow
7.15pm Men’s class

Whether you’re new to yoga, rehabilitating, preventing injury, pregnant, wanting to reduce stress etc - classes will be available to most with modifications/adaptions available.

Want to know more of book a session -
ph/txt 0272309678