The Workshop Fitness Centre Cromwell

8 WEEK CHALLENGE | STARTS 21 SEPTEMBER

Ready to stop putting it off and start making some real progress?

Our next 8 Week Challenge is designed to help you build consistency, get stronger, improve your fitness and head into summer feeling your best.

Choose the option that suits you:

OPTION 1 | 8 WEEK CHALLENGE | $120
• 8 weeks of Trainerize workouts
• 2 x 4-week progressive training blocks
• Personalized macros
• Recipe ebook
• MyFitnessPal guidance
• Challenge leaderboard
• Accountability and support

OPTION 2 | 8 WEEK CHALLENGE + NUTRITION | $149

Everything above, plus our complete everyday nutrition guide, taking the guesswork out of what to eat throughout the 8 weeks.

Two options. One goal: show up for yourself for 8 weeks and see what you're capable of.

Starts 21 September.

Message us or sign up through the link in our bio to secure your spot.

www.trainerize.me/profile/theworkshop1/Joelene.Edwards

💥 FREE WEEK AT THE WORKSHOP 💥

You've been saying you'll start... now's your chance. 😉

From Monday 20th to Sunday 26th, we're opening our doors and giving you 7 days FREE to experience everything The Workshop has to offer!

🔥 Your FREE week includes:
✅ 24/7 Gym Access
✅ FREE Workout Plan
✅ FREE Access to Group Fitness Classes
✅ $0 Sign-Up Fee if you decide to join after your trial!

Whether you're brand new to the gym, getting back into fitness, or looking for a better place to train, we'd love to have you.

👇 Want your FREE WEEK?
Comment "HOOK ME UP" below, and we'll send you all the details to get you started!

💛 CURRENT MEMBERS... this one's for you!
Tag a friend who you think would love The Workshop. If they take advantage of the FREE WEEK and sign up afterwards, YOU'LL go into the draw to win an awesome prize pack! 🎉

The more friends who join because of your tag, the more lives we get to change together. 💪

📍 The Workshop Fitness Centre | Cromwell

💛

A HUGE congratulations and good luck to 2 of The Workshops Sponsored Athletes Isla Reid and Archie Walker that are heading to the BMX World Champs in Aussie!!

You guys should be so proud of what you have achieved so far and we wish you guys all the luck in the world!! We are proud of you both and can't wait to see you competing the world stage next week!!

🇳🇿 UCI BMX WORLD CHAMPIONSHIPS 2026 ️🇳🇿

Introducing our team who will be representing New Zealand at the BMX World Championships in Brisbane, Australia kicking off on Saturday 18th July.

We are a small club so how cool is it to have 12 riders heading across to a World Championships and putting on the silver fern. Not only are they representing NZ but doing it with a whole lot of Cromwell heart ❤️💙

Massive congratulations riders...

🔵 Quinn Lindsay
🔴 Liam King
🔵 Danny McElhinney
🔴 Carter Symons
🔵 Kieran Hegan
🔴 Cooper Rushbrook
🔵 Isla Reid
🔴 Archie Walker
🔵 Noah Lindsay
🔴 Frank Waters
🔵 Kyran Tait
🔴 Lockie McElhinney

First practice track time for the crew is Monday 20th July. We will keep you updated.

Absent from the photo: Kyran Tait.

🔥 YOUR NEXT 8 WEEKS COULD CHANGE EVERYTHING. 🔥

What if you looked back in 8 weeks and were proud you started today?

Our 8 Week Challenge kicks off 20th July, and it's designed for everyday Kiwis who want real results. Whether your goal is to lose weight, build strength, create healthier habits, or simply feel more confident, we'll help you every step of the way.

For just $120, you'll get:
✅ App access with guided workouts
✅ Personalised macros
✅ Two progressive 4-week training programs
✅ Recipe eBook
🏆 Plus, you'll go in the draw to win $400 in LSKD vouchers!

This isn't about being perfect.
It's about showing up, building consistency, and becoming a stronger, healthier version of yourself.

💛 Hundreds of challengers have transformed not only their bodies, but their confidence and lifestyle too.

📅 Starts: Sunday 20th July
💲 Only: $120

👉 Ready to start? Sign up here:
https://www.trainerize.me/profile/theworkshop1/Joelene.Edwards/

Tag a friend who should do this with you! 💪

🏋️‍♂️ TEEN TRAINING FOUNDATIONS IS HERE! 🏋️‍♀️

Want your teen to learn how to use the gym safely, confidently, and responsibly?

Our Teen Training Foundations Course is designed to teach young people everything they need to know before stepping into the gym on their own. This isn't just about lifting weights. It's about building confidence, knowledge, and good habits that will last a lifetime.

✅ Learn gym etiquette and how to respect shared training spaces
✅ Understand how to use gym equipment correctly and what each machine does
✅ Learn how to train safely and responsibly
✅ Master the basic compound movements and understand why they are so important
✅ Learn which muscles are being worked during different exercises
✅ Gain confidence in a gym environment

Once the foundations have been covered, we'll begin creating personalised workout programs tailored to each participant's goals, abilities, and areas they would like to improve.

At the completion of the course, participants will receive a Teen Training Foundations Certificate, recognising that they have successfully completed the course and demonstrated the knowledge, responsibility, and understanding required to hold a membership at The Workshop Fitness Centre.

📅 Starting Wednesday 22nd July (First Wednesday of Term 3)
⏰ 3:30pm - 4:15pm or 4:30pm - 5:15pm
👥 Maximum 4 people per session
🎯 Ages 13-16 years
💰 $250 per person

⚠️ Important Membership Information
Gym memberships at The Workshop Fitness Centre are available from 14 years of age. Any member under the age of 16 years must attend the gym during staffed hours, or train with a gym buddy or supervising adult in accordance with our youth membership policy.

Spaces are strictly limited to ensure every participant receives individual attention and guidance, allowing us to provide a safe and supportive learning environment.

This course is perfect for teens who are interested in joining a gym, playing sport, building confidence, improving strength, or simply learning how to train properly for life.

To secure a spot, email [email protected] 💛

Learn the basics. Build confidence. Train safely. Set yourself up for success.