Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced.
Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby A pelvic floor safe exercise program for mums and their babies
05/07/2023
It's with sadness that I'm saying goodbye to Kangatraining Darfield West Melton & surrounds.
It has been a delight meeting such wonderful Mummas & bubs over the last year!
I will be continuing classes in Christchurch on Monday morning
Hugs and best wishes from Bex
Class starts back this week after my holiday away
Want to come join the fun? Get in touch: https://form.jotform.com/230857625171862
🌟 SUDAY FUN 🌟
I have 44 balloons, How About You?
Been married 🎈
Been engaged 🎈
Been divorced
Been to The Opera House 🎈
Been to Movie World 🎈
Been to Dream World 🎈
Skipped school 🎈
Been to New Zealand 🎈
Rode in an ambulance🎈
Been to Whitsundays 🎈
Been to Japan 🎈
Been to Sydney 🎈
Been to Melbourne 🎈
Been to Canberra
Been to Perth
Visited Darwin
Visited Tasmania
Seen Uluru in person
Flown in a helicopter 🎈
Been on a ferry boat 🎈
Sang in the rain 🎈
Been to Adelaide 🎈
Been to Brisbane 🎈
Played in band/school choir 🎈
Sang in the school/church choir 🎈
Sang karaoke 🎈
Laughed so hard you peed 🎈
Caught a snowflake on your tongue 🎈
Have/Having a child🎈
Have a pet(s) 🎈
Been sledding on a big hill 🎈
Been water skiing/ tubing 🎈
Rode on a motorcycle 🎈
Traveled to all 6 Australian states and 2 territories
Jumped out of a plane
Been to a drive-in movie
Rode an elephant/camel 🎈
Rode a Horse 🎈
Been on TV 🎈
Been in the newspaper 🎈
Been on the radio 🎈
Stayed in the hospital 🎈
Donated blood/plasma 🎈
Gotten a piercing 🎈
Gotten a tattoo 🎈
Driven a stick shift vehicle 🎈
Been scuba diving 🎈
Been snorkeling 🎈
Been parasailing
Rode in the back of a police car🎈
Got a speeding ticket 🎈
Broken a bone 🎈
Gotten stitches or staples 🎈
Traveled alone🎈
03/06/2023
Reminder that there's no class this week as I'm on holiday 😀 I hope you're all well and look forward to seeing everyone next week 👶💃
02/06/2023
If you're not a BlueyMums yet, I highly recommend! 💓👶🥰
01/06/2023
😆😂😅 Why is this soo true!
31/05/2023
🤔
30/05/2023
I find it really sad when one of our lovely Mums leaves us to go back to work! But at the same time I'm exceptionally grateful to have been part of her motherhood journey 🥰
All the best for getting back to the grind Adelle 💓
27/05/2023
🤣 too good
Any other settings you'd add?
12/05/2023
I absolutely LOVE her poems 💓 I highly recommend checking out
Jess Urlichs
Words are taken from her book ‘From One Mom to a Mother’
11/05/2023
🌟 BENEFIT’S OF KANGATRAINING 🌟
B I O L O G I C A L:
✔️ Oxytocin boost
✔️ Strengthen your TA muscles (deep core)
✔️ Pelvic Floor strengthened
✔️ Improve physical fitness
P S Y C H O L O G I C A L:
✔️ ‘Happy’ Hormonal Boost
✔️ Non-judgemental environment with supportive mums and carers
✔️ Empowering Motherhood
S O C I A L:
✔️ Meet other mums and form friendships
✔️ New activity
✔️ Older Kids welcome
✔️ Everyone is welcome (Grandparents, Fathers etc)
If you’d like to come and try a $5 trial class, simply register below 👇
https://form.jotform.com/230857625171862
You’ll be so glad you came! 💕
| Tuesday | 9:30am - 11am |
| Thursday | 9:30am - 10:30am |