Body Zone Group Fitness

Bodyzone offers group fitness classes six days a week for all ages and fitness levels in Dargaville. Contact Roxanne 0225679880 and receive a free one week trial.

Term timetable

X55 ® is specially designed to burn calories and at the same time to work and tone your legs and glutes.

This novel system uses the weight of the body itself as its resistance and through other props such as hand weights and or bands the intensity of the training is increased.

This aerobic and toning workout - two in one - is unique in its results, especially if you do not have a lot of time to train!

X55 PLUS ®
The X55 PLUS ® format also includes high intensity sports and functional exercises that accelerate’s fat burning and increases agility, flexibility and mobility to your entire body.

Tuesday and Friday mornings at 6.10am and Saturday at 9am

TOP RIDE ® is a dynamic indoor cycling program as it has three individual class formats to provide the ultimate in physical conditioning and training for any avid cycle lover. Full day, race day and climb day.

Each TOP RIDE ® class is not just varied, fun and motivating but it will help you burn fat and improve fitness levels quickly and effectively, toning the buttocks and legs whilst improving the cardio circulatory and respiratory systems.

TOP RIDE ® help’s to burn more than 900 calories per session and release’s stress quickly and effectively. Each TOP RIDE ® class is a unique and unforgettable experience!

POWER ®
POWER ® is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights.

POWER ® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!

POWER CARDIO ®
The POWER CARDIO ® format combines the bar training blocks with simple and athletic AEROBIC training blocks to accentuate the aerobic and cardiovascular work.

Each class of POWER ® is a completely new stimulus and a challenge for the muscles.

Are you thinking about trying out fitness classes? We cater for all age groups and fitness levels. Give it a try.
Bodyzone offers spin classes, weight only classes, stretch classes and boxing
Contact us for more info 0225679880