Reignite Physio

Duncan had a great experience doing his first (last) ironman in Taupo in March. Awesome event and definitely recommend. Great swim, shaved 30 mins off bike time and struggle city on the run but worth it...
Next stop Coast 2 Coast this year and a kayak course.
If you're an endurance runner, biker, swimmer and have unfortunately got an injury then get in touch as Reignite Physio understands the process to train and recover for these events.
If you want advice on strengthening programs/training programs to help with your running or biking or swimming then get in touch.

https://www.reignitephysio.co.nz/services

We are back. I hope everyone had a great Christmas and New Year.

We spent a great couple of weeks playing around in beautiful Central and finding only 2 days of rain. Snowy passes on the Rees Dart and sunsets from MCintosh hut. Exploring Coronet's trails , Welcome Rock's MTB and some gravel kms with Around the Mountain.

Next stop Taupo Ironman in March so you will likely see Duncan trying to get some harbour swimming in and pounding the pavement to play catch-up...

If you've unfortunately picked up an injury or ni**le over the break, book online and we'll get a plan together to help facilitate your recovery towards your 2026 goals.

Reignitephysio.co.nz

Chasing the 'Winterless North'. Great week vanning around Northland and catching up with friends. Even managed a few swims in preparation for Ironman Taupo. Don't forget the St Clair Salt Pool will be opening soon. So if you're about to go from zero to hero , try to get at least one swim in at the other pools before the season opens. Just so the shoulders don't get such a shock.

Physio appointments book online with Duncan. No stress parking and leave with a plan knowing what the next steps are to get you back towards your goals.

Reignitephysio.co.nz

We will be taking a break off the socials for two months. If you haven't done it before it's a good healthy option to look at your relationship with your phone and see your usage stats. I definitely will be more productive.

Back in Spring with lots of Dog-Ardie content.

Book physio appointments online -reignitephysio co.nz

When patients ask me if I have a dog.... Bring your dog to work mouse pad Ardie style.

To book physio appointments/just want to pay to see the new mouse pad... Head to reignitephysio.co.nz

P.s slight price increases from next week

Reignite Physio Updates -Latest Newsletter with tips for skiing and local walks this winter.

https://mailchi.mp/bf34f6628ffd/reignite-physio-updates-6742821

Beautiful run loop from Portobello after a awesome feed around Hereweka's stunning new trails, Sandfly Bay and Hoopers Inlet.
We have so many beautiful trails we just need to celebrate them more and let everyone know about them in an accessible way
Watch this space and will see what we can do about it over the winter . ..

Millennials go to 'the local' at the weekend instead of the pub.
Can't beat the Silver peaks and awesome to see young families sharing their love of the outdoors with their kids over the school holidays. Great option for a first overnight hut experience.

Book physio appointments this school holidays online- reignitephysio.co.nz

We do love a Public Holiday and just another excuse to go exploring and find new places on our doorstep. Playing around Coronet on the MTB and hitting the trails with Ardie on Crown Range (dog friendly section).
Next stop this weekend

Book online physio appointments with Duncan (extra if just want to see the dog).

Reignitephysio.co.nz