No mums groove today as everyone is super busy silly season, the kids are home and Ppl are going away!
Happy holidays everyone!
I went to our local yoga class night.... And realised it had been 6 months since the last! It felt sooooo goood! After battling with my mind chattering about how difficult it felt and how long I had kept myself from this kind of discipline and my body resisting for about 20 minutes until I entered that flow...i found that zen again you just can't get by doing stretching and exercise and yoga at home with all the interuptions around!
It's so important to get out and about to be able to fully let go and get the full benefits of a practice. Guidance is brilliant for you to simply listen and follow.
One sentence really got me last night during one particular movement sequence...
"Enjoy the movement. "
And I thought yeah, how much do I do something, to complete it, to "get thru it", to come out the other side and feel really good, but I sometimes am forgetting to really feel into it whilst it's happening and appreciate the opening, stretching and muscles moving in my body at the time it's actually being done!
..
So, enjoy your day, enjoy each moment, each movement, each task...
Enjoy your holidays and wherever life is taking you! "Enjoy the movement! "
MUMS Groove
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Where Mamas can get down!
Exercise,dance fitness to stretch,do some cardio,get back in shape,lift moods,bounce that baby brain back into action, socialise and feel great, WITH (or without if your babe)
$10 1.30-2.30pm Thurs 270 North Rd NEV, Dunedin.
Legs legs legs! Add some babies in there n we've got.... Us on Thursday! :p
03/12/2019
Who's keeen beans for some shimmy shakaroony (not da baby, just da bootay ) this Thursday?
28/11/2019
Omgawsh groovy three side food up mirror we have to use here! Baby crawl tunnel!
27/11/2019
4 classes happening before Xmas/Summer break!
Today, 5th,12th, 19th!
~~Then we break for xmas/summer holidays, no groove on 26th,Jan 2nd,9th!~~
27/11/2019
5g- As this will be highly effecting our tiny babes ESPECIALLY, I urge mama's to look into this situation we have about to happen!
Market day this Sunday!
Afterwards at meeting room in Blueskin library 2-4pm, we have Andrew Lewis joining us for a very inciteful information talk about 5g, what it is, it's plans, and discussion.
Please join us.
All opinions, ostriches (heee!) and curious welcome. Let's talk about this.
Light refreshments, tea, coffee provided.
See u there!
27/11/2019
Needing the kick start inspiration to get moooving back into gear ready for some nearly - here summer action holiday time?
Put a spring in your step with some groovy tines with us 1.30-2.30 tomorrow !
Who's gonna be there?
We are gonna pump up the jaaaaam!
Inspo! Great indoor ideas around the kids!
I dunno hoooow this lass can be bothered with aaaaall the hair n make up! I reckon that's more effort than the fitness!! Haaa but if it's not a fabulous sunny day like today or ur inside with the kids but feel like moooving groooving I've loved doing a few of these this week! U may see some on Thursday! Great for the butt, core n legs! Add a baby attached to u n add some weights! We step it up!
Yo mamas !!
So what would you most like to target in our one groovy hour a week?
Legs?
Arms?
Core?
Pelvic floor?
Feel good generator, laugh muscles?
Funk to the music?
Stretch our baby brains with some choreography?
Watching our Babes with other babes?
Interactions, something diff?
Invigorate body mind n spirit...
Fitness, fun, meet ups? (coffee cafe after! :))
Anything else you can think of?
What's your main reason to come along?
Please comment below :)
Anything else come to mind you'd like to
20/11/2019
See you tomorrow for our first round of having a good old groove with dad bayyyybies! :)
1.30-2.30 NEV!
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Dunedin
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| 1:30pm - 2:30pm |