Katie Neumann Personal Training

WE ARE READY, ARE YOU?!
I am extremely proud to announce that my Rise and Grind Bootcamp will be launching on Monday the 2nd of May!

This bootcamp style of training is for anyone who is ready to take the next step in a healthier lifestyle or is ready for that extra push.
Rise and Grind strives for a team support mentality. Everyone is there for the same reason, just show up and do the work! No thinking required.
Rise and Grind will be held at my home gym, and outdoor property in Mosgiel. The perfect time to welcome in the early mornings and daylight savings!
I have used the knowledge that I have gained over the past eight years in the fitness industry to design a group based training that will suit everyone.

I have chosen to go with a four week training block which leads into a testing week. Routinely testing strength and fitness is critical for tracking progress and achieving goals. The only person you are completing against is yourself!

If this sounds like something you might be interested in, please follow the link below to enquire, and I'll be in touch!

Let's all get strong and fit!

https://docs.google.com/forms/d/1Ff16RKCjoT2f807TWe91AHIx0RImy4mJ8WazJ22Onx8/edit?usp=sharing

WELCOME TO AUGUST FIT COMMUNITY!!
Are you in need of a healthy lifestyle kick start?!
At Jetts in Long Bay, we are offering 4 WEEKS FREE and NO JOINING FEE for the month of August (conditions apply).
AND as if that isn't sweet enough I am offering a FREE 30 minute personal training session to all new members for the month of August!! Simply grab my business card when collecting your Jetts access card, and flick me a message to book, its that easy!! You can also check out my 6 week challenge coming up, kicking off TODAY!!

I am here to help YOU achieve YOUR health and fitness goals in whatever way I can, so lets get started! If you have any questions please let me know!

Get in touch now!!

Are YOU up for the challenge?!
I am running a six week challenge at Jetts in Long Bay from the 10th of August till the 18th of September.
All you need to do is grab a buddy (only one of you is required to be a Jetts member) and bring your best!
•ALL levels welcome
•Prizes up for grabs
•Friendly competition between teams and coaches

Time to cut the COVID kilos or whatever your goals may be! What are you waiting for!! Slide into my DMs or pop into the club and speak to me!

Come in a book a FREE TRIAL!!
Let me help you achieve your health and fitness goals!

The Lockdown Challenge!! 4 weeks of at home active FUN! A challenge designed for all fitness levels, to complete in the comfort of your home during this time of isolation. Send me a DM or email at [email protected] to find out more and sign up!!

Happy February everyone! This year is already racing by so to keep everyone on track I am running a programme special! HALF PRICED PERSONALISED PROGRAMMES for new members all month! Contact me ASAP to book in for your start up consult!

Happy Auckland Anniversary weekend everyone! Can you believe we are already near the end of January?! Feeling ready to get back into routine? Come along to my classes at Jetts in Long Bay!
Tuesday an Thursdays:
- 6am: Rise and Grind (45min)
- 9:30am Fit Mums (30min)
- 5:30pm: BoxFit (30 min)
Classes are suitable for all experience and fitness levels so get involved!
Classes are $10.

Who said training can’t be fun?!
I honestly believe that finding an area of health and fitness that you truely love and thrive from is the key to mental and physical success. It might not be running, or group sports but stay persistent! There is something out there for everyone!!
Let me help you find your niche!

Welcome to my dedicated Personal Training page! Give this page a follow to keep up to date with my services such as bootcamps and challenges coming up, personal training specials and more or just to get in touch to find out more!
New year special! I am taking on new clients!
Today I am offering a special on personal training! Come in and sign up today at Jetts Long Bay and receive ZERO joining fee on all of the Jetts memberships and a FREE 30 minute consultation and 30 minute sessions for only $20! That’s half price! (for your first three sessions only). Bring your friends along and get in quick, I would love to meet you all!!