Body Fit Training Dunedin

Let’s talk about steps 🚶‍♀️

with this weeks Motivation Monday/Trainer Tips tying in perfectly with our Mini Challenge for this week!

Did you know that most of the calories we burn is through non-exercise activity thermogenesis (NEAT) 🤩.

However, because it’s so easy to live a sedentary lifestyle in this day and age…our NEAT levels are often lower than they should be.

Setting a minimum daily goal of 10K steps is a great way to increase energy expenditure and burn those extra calories! 💪🏼

Here’s a few things I do to help get those extra steps in……..
- park my car further away in the car park 🚗
- take the stairs instead of the elevator 🛗
- take a quick 5 min walk every hour (which is also really good for me to reset mentally)
- put a fun podcast in and take a 20-30 minute stroll with my pug! 🐩

Let’s get walking!

Drop a comment below how you like to get your steps in! 🚶‍♀️

   
       

We know, we know, it’s only been a minute since our last 8WC and wowwee, did we have some amazing results?!

Want to be a part of our next 8WC kicking off on the 5th of June?!

Join the 8WC now and train for FREE until it kicks off! AND get a free BFT³.

This challenge, we have THREE different packages available (swipe across for more details), so that you can tailor your 8WC Experience to suit YOU! So, train for the rest of May from $99.

If you’re keen to secure a spot, touch base now so we can give you all the amazing perks. Be sure to get in quick 😃

*OFFER APPLIES TO NEW MEMBERS ONLY*

get yo’self someone that looks at you like .fay looks at a Kettlebell 🥲

or in our case - how we look at Kate!! One of our day ones, Kate has always put in the mahi and supported both the team and our other members.

All the best to Kate as she heads off on an opportunity of a lifetime with a new job in the big smoke. Look after our gal ok 🥲 and don’t forget to come visit us!

We’ll miss you, Kate! (And your cupcakes 😉 🧁🎂)

     

Amazing work from our most recent members to reach the 100 club! Shoutout to .hope and …..you guys are smashing it!

We’ve got a special community here and we are so proud of everything you are all achieving 🙌

⭕️- WEEK ⭕️- PEN DAY!

Spots are filling, tunes will be pumping courtesy of our mate 🎶 , post training cupcakes courtesy of the amazing 🧁

Oh and of course an EPIC mixed ⚡️HRED SESH! Always wanted to give our S-Drives a crack? Saturday is your chance with it being in the cardio block 🤩 Did you know we also have Olympic Bars?! Well you’ll get introduced to them on Saturday too 😈

What are you waiting for? Book in now via the white booking app.

A few weeks ago we had our open day and it was a huge success!

Pop along to our O-Week O-Pen day on the 25th of Feb for another action-filled day!

Make sure you RSVP via our booking app.

.bray just joined the 100 club! 🥳

Always training hard and with a smile on your face 😃amazing effort Jade.

Is it a Yes?! Slide into my DMs or get to know me better. ➡️ https://www.bodyfittraining.com/club/dunedin 💙

Happy Valentine’s Day from our
team to you xx

Two people you can always count on being the hardest workers in the room….and always with a smile on their face! Welcome to the 💯club and Hayden…..keep up the great work 🙌

Do you have trouble fitting Fitness into your schedule?

Come train at BFT today! We have a huge range of programmes to cater to your needs.

Start your trial today! ➡️ https://www.bodyfittraining.com/club/dunedin

Whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits, our challenges are tailored to you!

Join BFT today, and get access to our challenges! 📲

Come see us in the studio or flick us a DM.

NEXT CHALLENGES:
6th Feb - 2nd April
5th June - 30th July
2nd October - 27th November