Matt Miller Personal Training

🚧 Coaching positions are open. In door hands on action in both SkyFit24 central city, and if time depending there will be planned sessions from the new SkyFit24 there in Mosgiel 🚧

FUEL THE INNER ATHLETE

Xplosiv Supplements Dunedin NZ it’s been my pleasure sending clients over only for the best.

✅ 10% off in store if you mention my name, and of course MATT10 for any online products purchased on the xplosiv website! ✔️

Prices to be discussed

Over the past 4 months Let's Go Fitness in Dunedin has been producing some strong young athletes.
The Better Men program has been a blast to coach and a great way to improve physical skills, but this program also inspired emotional and life changing skills.

(Insert motivational quote here)

Full time Personal Trainer here in Dunedin working out of SkyFit24. I have recently graduated with the Post Graduate Diploma in Strength & Conditioning, I can now officially call myself a Coach.

I warn you however due to the recent achievements, I eat, sleep and breath high intensity and advanced exercise. I have been around this field a very long time.

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⏱ I am on the look out for individual athletes or sport organisations entering their competitive seasons who wish to part take in pre season conditioning programming.
Personally I enjoy the creative side of designing individual athletic programming, and I enjoy seeing people get stronger.

- Pre Screening and testing
- Monthly and weekly programming working towards team or individual goals
- 1v1 session gym sessions
- Prioritise and organise 30% of your daily nutritional intake
- Involvement or recovery techniques

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1v1 sessions are open. No sign ups, and no promises. Just turn up and work.

Please contact me for any inquiries.

[email protected]
(027) 9299 331

As and up and coming coach it is interesting to see how sporting as a whole have reacted to Covid19. From finances, to injury prevention and training!

I am looking forward to seeing the Rugby season pan out!

Let’s go! 🐻💚💛

Green Island Rugby Football Club

Barrett breaks Blues record on first day of training After more than two months of no rugby activity due to the Covid-19 lockdown, a familiar name made his mark for a new club as New Zealand’s five Investec Super Rugby Aotearoa teams hit the training pitch on Monday.

Be aware of Athlete related mental health issues

The loss of sport may result in the loss of the mind - Authors personal opinion

Sport is put on hold for most athletes world wide.
Start a diary of how you’re feeling and acknowledgments of personal motivation. You may notice results will drop for a number of reasons.

Exercise is a consistent, emotional and mental stimulation resulting in the need to explore various physical boundaries.

You athletes now have no sport to play. Where do you go from here?

If you have a back yard, or a productive size area to work in, why not work on things you never had time for.

- balance
• the pains in my shoulder may be caused from my feet or hips. Do I need mobility work?

- stretching
• I’m that tight that I stay away from any real contact on one side of my body. What if I can get rid of that?

- self educate about fitness and health
• why the f**k is there rest periods anyway? Maybe I might find out what goes on inside of me during exercise

- improve the quality of nutrition
• the importance of fats on our levels of hormones, both male and female. Why do we need Iron or vitamin?

I could sit here and give you full body work outs, but it wouldn’t be enough and you know it

Green Island Premier Rugby making an appearance at Tentcity today!

For all the latest outings and updates of the 2020 season, shoot over and follow the GI High Performance Rugby TV page

Team Inquires message the Green Island Rugby Football Club page or contact Dave James

Year of the Hunt

Courtney Lynn absolutely demolishing this 140kg Deadlift. Strong goals and tough training.

Great strength Court!