Invercargill Barbell Club

Hey all.

Training Monday and Wednesday nights at 6pm.

Anyone keen to come try Olympic Weightlifting is more than welcome.

The next 4 weeks will be our intro period where we go back to basics and start conditioning movement patterns, laying foundations and setting some individual targets.

PM and will get back to you with more details.

Happy training.

Awesome work Piki!! Well deserved.

Southern Powerlifting's first ranking list! I have a list of everyone's top Wilks scores (not age adjusted or anything) from competitions of all levels this year and here are our top 20 lifters so far in 2017. A special congratulations to the few novice lifters who made it to the top 20!

If you would like the chance to make it further up the list and/or into the final top 20 for 2017 then you can do just that at our next club/novice lift in mid November. It will be a 3-lift rather than a push/pull so your score will be eligible for this list :)

So proud of our Juniors! They finished there 10 week training block yesterday.

An awesome bunch of kids who really worked hard and we had fun doing it.
The growth and development in these kids has been huge.

Thank you to the parents for giving your kids the opportunity to develop correct movement patterns, good training habits, and building determination and GRiT!!
This combination will be so beneficial later in life as young adults and toward their sporting goals of any code.

Well done IBC Juniors.

* I will be running another training block for kids so keep an eye out for dates to come soon.

Let's go Piki! All the best for today. You got this. 💪🏽
NZ Powerlifting Nationals in Dunedin.

Hi Team,

An exciting week ahead. Both Piki and Andy are competing at the Powerlifting Nationals in Dunedin which runs from Tuesday to Friday.
With Andy lifting on Tuesday, the boys Kale and William Wednesday, and Piki competing on Friday.
The best of luck to you all from everyone at IBC, trust all the hard work and training you've put in... WANT it, SEE it and BELIEVE in yourselves. It's Game Time!!

Training tomorrow for Seniors and Juniors:

Monday 4pm-5pm - IBC Juniors
5pm-6pm - IBC Juniors
6pm - IBC Seniors