Soul Strength Nutrition

Working HARD with 📈✨

Trusting the process and ticking the boxes has been the main focus for Hannah ✅

Initially our journey was about balancing out damaged hormones and reducing inflammation. Now we’re refocusing to improving muscle density and building her shape to suit her goals!

Lets geddit Hannah 🚀🚀🚀

Pre Prep Build phase going to plan with 💪

This has been a slow and steady build up of caloric intake and training volume / intensity over the past 3 months of working together and lean tissue is building in all the right places

Muzz has a very fast metabolism and typically gains minimal body fat - since day 1 we are up from 3.5k ➡️ 5.5k calories and have only built lean tissue as evidenced in the comparison photos. Strength is way up

3kg of actual lean muscle tissue gain between pics

We currently have 21 weeks to bring something nasty to S.I.C


strength.nutrition

9 Weeks between shots with first time Bikini competitor

Sophie was already training and eating well prior to starting with us - we re-structured her training and tailored it to build and develop her physique as needed for the bikini division along with setting a whole foods diet with set foods / sources and gradually building up intake along with metabolism and training intensity - we now have her eating 1000 more calories daily than when we began!

Sophie is now stronger than ever, training with high intensity, setting pbs nearly every week and building an excellent bikini shape 🙌🙌

SIC 2025 incoming 🔥🔥🔥



strength.nutrition

12 weeks between shots with

Decided to do a tidy up / cut pre footy season where we would need to increase calories / carbs for energy

Left:94kg

Right: 85kg

Nothing crazy was used to achieve this - no ridiculous deficit or immense cardio - just ticking the boxes week after week and getting consistent results. If results slowed we modified diet / energy expenditure

Well done bro!!

strength.nutrition

Cut phase just completed with 🔥

Left ➡️ 99kg

Right ➡️ 83kg

Amazing work brother!!

Scott is fully locked in on anything that gets set for him - never misses a meal or training session and for that he gets the results 💪💪

We are now going to gradually reintroduce more carbs / fats and build new size and strength with a leaner physique

You truly get out what you put in with gym and nutrition - if you’re looking to get 100% out of yourself and your nutrition and training this year then send us a DM today 📥


strength.nutrition

.strength.nutrition - Summer Shred Challenge results are coming in with some mind blowing results 💪💪

6 Weeks between shots with

Left: 98kg

Right: 86.5kg

A total of 11.5kg down in just 6 weeks! - Amazing commitment to the programs and the results show

Congratulations Jonno!

strength.nutrition


Pre register your interest for our first challenge of 2025 via DM ✍️✍️

Over 10 Kilo down in just 7 weeks with James 🔥🔥

James started nutrition coaching with us at the end of September with the goal of building / maintaining lean muscle tissue and dropping body fat and he definitely has ticked both boxes ✅✅

Left: 108.9kg

Right: 98.3kg

Well done on your amazing progress James

strength.nutrition

🔥4 & 6 Week Summer Shred Challenge 🔥

ITS BACK for 2024!!!

Our 6 Week Summer Shred for 2024 is coming up in just over a week with sign ups closing Oct 30th

Get in shape right in timefor your summer break 💪

Thanks to we have a whopping $1000 worth of supplements to giveaway as prizes plus a months worth of free coaching

If you are wanting to be a part of this life changing and enjoyable journey to health and fitness then please get your registrations in by Tuesday 29-10-24

To sign up and receive all information about the challenge please DM us 🔥

The best time to work on yourself is now! Don’t wait until new years to become another failed new years resolution statistic - Start today and we will have you looking and feeling your absolute BEST for this upcoming summer: Change Begins Today!!

Dylan & Ruth

strength.nutrition

Register via DM.

Congratulations to for his first ever NZIFBB prep and first classic physique show - taking 5th place in a very stacked classic division

Jacob was over 10kgs up on his 2023 stage weight! 🔥

To bring new size (10kg) and still bring solid condition Is a win on its own. Feed back has been received and we know what to bring for 2025 / 2026

Super proud of you bro!

Left: start of 2024 94kg

Right: 12 hours out - 92.5kg

Well done bro


strength.nutrition

The 2024 prep GLOW up of 👏👏

Pics speak for themselves here:

Lilys development in all areas of life has been nothing short of amazing, but the physical transformation in terms of her physique and posing takes the cake

HUGE improvements over 2023 which was our goal and we did that 🔥 taking 5th place in both of her divisions at the SIC this past weekend

Left: 65.2kg

Right: 52.5kg

Well done Lily!!