Simon Visser Personal Training

I have a few spots available this week if anyone is keen to jump in on a session. Flick me a message!

Big Congratulations to Jennie for being the winner of the female category for my 8 week strength challenge!
Jennie had never tried any form of barbell compound exercises before our first session in week 1. She made an over strength increase of 45kg over the three lifts - Squat, Deadlift and Benchpress.
Well done Jennie! Enjoy your massage at The Muscle Mechanics 🙂

Massive congratulations to Blair for winning my 8 week strength challenge. Blair’s total weight for the three lifts (bench press, deadlift and squat) increased from 380kg in week 1 to 420kg in week 8!
Well done mate you did extremely well.

**Winner of the female category announced early next week!

My Tribe Core team for season 5!
If you would like to try out either Tribe Fit or Tribe Core then next week is our free trial week! Come along and give them a go!

Tuesday and Thursday nights 6.30pm (Tribe Fit) and 7.30pm (Tribe Core)

**get in fast as limited spots available!

Hey guys!!
Feeling like you have hit a wall with your training? Strength seems to have plateaued? Have a go at my 8 Week Strength Challenge! The two individuals (male and female) with the greatest overall strength improvement will win a voucher for The Muscle Mechanics 💪🏻
Send me a message here to secure your spot! 🙂

Congrats to my client Samara on her awesome effort this month! Such an impressive transformation!

🔥Say hello to Samara, our Member of the Month! Samara, has been a member of Flex for two years and we have noticed a big change in her recently!🔥

➡️ What was your main goal before you started taking your training seriously?
"I originally wanted to be fitter for horse eventing season, but my focus has changed to be fitter and healthier in general just to feel good!"

➡️ What have you enjoyed most about being part of TRIBE Fit?
"I love the support and encouragement from my Tribe Coach Alyssa. I also like the fact that it is competitive but not in a negative way! It such a good team environment."

➡️ Whats the biggest change you've noticed in yourself over the past 6 weeks?
"I've noticed a huge change both mentally and physically and have an increased positivity about life in general. Everything feels easier and I have much more confidence!"

➡️ What does a typical training week look like for you?
" 3-4 Tribe sessions, 2 Spin classes, 1 or 2 PT sessions with Simon and I often come in on my lunch break with co-workers"

➡️ Anything else you would like to say?
"Flex is like an additional family, everyone from the Tribe Coaches to the PT's are super supportive which makes my journey so much easier and fun!"

We are so proud of you Samara, well done!

Hey guys I’m back!
After 3 weeks off from work to help out with my 9 week old son who was suffering from a bad case of colic, I’m back personal training and taking my Boxfit class at Flex Fitness Green Island!
Looking forward to seeing all my clients this week 😀
Send me a message if you’re wanting to book a session in💪🏻
Looking forward to getting back into it!!

I am really loving getting outside of the gym for an hour and taking these bootcamp classes. We’re currently in week 2 and so far we have only had 1 rainy day!

It’s still not too late to come along just give me a message. Next class is tomorrow, 6.30pm 💪🏻