Dunedin Bouldering

Seriously?! 😟

🤸How did Aiden Roberts do it? 🤸 @aidan.roberts98 is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his "Vacuum Style" of climbing, one attribute stood out to everyone watching 👀 - his insane level of flexibility! 🤸 So we invited him back in to show us what he did to get there… In this video, Aidan shows us his flexibility training routine: 1️⃣ Firstly, 3 simple exercises he's stuck to in the past to develop such amazing mobility. 2️⃣Secondly, a short maintenance flexibility routine that he uses to keep what he has worked hard for, with minimal effort and time commitment. GIVE IT A GO! 👊 Full video, only on the Lattice Training YouTube channel: https://bit.ly/3T9n15B #latticetraining #flexibility #trainingforclimbing #climbingtraining

https://youtu.be/wcqpLnwGvTc?si=-YwA43xM0F4OINlE

Long beach bouldering A sunny arvo bouldering in Dunedin.

Video: Pinch-Grip Repeater Training for Climbers Learn a simple, yet effective training method for developing a stronger pinch grip for bouldering and rock climbing. Pinch-grip Repeater training protocol.

Don't miss your chance to compete in the National Indoor Bouldering series this Saturday! 🏆

With Round 3 already sold out, don't forget to book your spot now at www.nibs.nz.

Whether you're a seasoned pro or a beginner, this is your opportunity to challenge yourself, meet other climbers, and have a blast in a social and fun competition. Book now, can't wait to see you here on Saturday!

Also, remember that we'll be closed from 6pm on Wednesday 17th until the competition day on Saturday to prepare the new climbs for the big day 🧗

Thank you Resistance Climbing! 💪💪

https://nibs.nz/results/

Results July 3, 2021 @ 11:30 am – July 3, 2021 @ 9:00 pm Resistance Climbing, Dunedin Events, NiBS 2021 NiBS 2021 Round 3 – Dunedin 1 0 1.1k Share August 7, 2021 @ 11:30 am – August 7, 2021 @ 9:00 pm Northern Rocks, Auckland Events, NiBS 2021 NiBS 2021 Round 4 – Auckland 1 0 1.1k Share June 12, 2021...

Sporty, and yet social, climbing Some of the country’s best climbers have ascended and descended on Dunedin. One of four National Indoor Bouldering Series events is being held at...

TRAINING: Using Boards for Training - Introduction and Warming Up In this new series about the nuances of training on boards, Neil Gresham breaks down everything from how to warm up, different training methods, to planning sessions, and technique.