Jake Viggo Personal Training

Awesome Google review left from my client James the other day ⭐️⭐️⭐️⭐️⭐️

Been awesome seeing this guy turn his life around from doing nearly no activity, work all day in the office straight into hours of gaming at night, eating whatever to now living a much healthier and active lifestyle.
Hits his steps, gets his workouts in, much more mindful about what he eats while still allowing himself some of the foods he loves in moderation. Now he’s 22kg down, about to run a 10km this week and getting strong!!

Will post some of his progress photos in the near future 👌

If you can relate to some of Jame’s story here and you’re thinking it’s time for a change, don’t wait for the right time to start, get stuck in now.

Reach out to me in the DMs if you want to make some life changes like James has 🔥

🌟 Ready to transform your health and fitness in just 8 weeks? Introducing our personalized coaching program - The 8-Week Challenge! 🏋️‍♂️ Starting April 15th, join a community of like-minded people committed to achieving their fitness goals while balancing a hectic lifestyle.

🔥 Whether you’re striving to shed body fat, boost confidence, keep up with the kids, or enhance your athletic performance, this challenge is tailored just for YOU.

What’s in store for you:
✅ 8 weeks of semi-private training sessions guided by a dedicated coach
✅ Personalized training program, meticulously crafted to progress you towards your goals, all managed through our intuitive training app
✅ Custom nutrition plan designed to fuel your journey
✅ Weekly check-ins to monitor your progress and make necessary adjustments
✅ Daily support from your coach and fellow challenge members, keeping you motivated and accountable every step of the way.

Don’t let your busy schedule hold you back from achieving the healthier, fitter version of yourself you deserve. Head to the link below and take the first step towards a transformative journey and secure your spot today! 💪

https://mailchi.mp/e97dc4f6f25d/jvpt-6-week-challenge

Want to make sticking to your training routine as easy as possible?

Train with a mate!

As we get into the month of February, this is when a lot of new gym goers that started in the new year begin to fall off.

The ⚡️New Year New Me⚡️ energy starts to fade. The most common reasons for this include:

1️⃣ Relying on motivation to keep you going
2️⃣ Setting unrealistic goals requiring you to train far more than you can consistently manage long term
3️⃣ Going on your journey alone with no support team to keep you accountable

So today I want to touch on that 3rd point. More on the others later..

Embarking on a fitness journey is a game-changer with a solid support system. Whether it’s confiding in your partner about your goals, sweating it out with a workout buddy, or diving into a community like the JVPT team *hint hint*, having that circle of encouragement provides the push you need and helps you stay true to why you started. Plus, it turns the journey into an incredibly enjoyable experience! 🏋️‍♂️💪

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Need a support group? DM me and let’s see what we can do!


Anytime Fitness Dunedin "OPEN 24/7"

📣LAST 6 WEEK CHALLENGE OF THE YEAR REGISTRATIONS NOW OPEN!
Starting November 6th! 📣
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🌟Ready to make some changes to your lifestyle? Have some health and fitness goals you’re wanting to crush? Or looking to get into shape before Christmas? 🌟
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🙌Then join our newest 6-Week Challenge!🙌
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Who is this for?
The 6 Week Challenge is for those looking to get started in their health and fitness journey and transform their physique, strength and fitness.

With 3 options to choose from find the best plan to suit your lifestyle!

Learn to build the habits of a healthy lifestyle through exercise, nutrition and mindset. Suitable for those completely new to exercise, those wanting to pick it back up and get back into a routine, or for those bored with their current training routine and wanting to try something fresh and new!

What does the bootcamp include?
✅ 6 Weeks of expert coaching with JVPT via either online, group or 1-on-1 training sessions
✅ Accountability check ins
✅ Before & After Body Scans (Optional)
✅ Nutrition guidance & amazing recipes
✅ Private community Facebook group
✅ A great way to keep you accountable!
✅ On going message support
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⚡️Very limited spaces so register your interest in the link for more info! ⚡️

https://mailchi.mp/e97dc4f6f25d/jvpt-6-week-challenge

Oooosh that’s a tidy gym 👌😍

💪 5 benefits of the deadlift 💪

“The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy **** up off the ground.” – Mark Rippetoe

The deadlift is one of my all time favourite exercises I get my clients to do. Having a coach teach you good technique on the deadlift can provide amazing results. It’s one of the best bang for your buck exercises you can do!

Here are 5 benefits of the Deadlift:

1️⃣ Deadlifts build a strong injury resistant back.

In life you need a strong back.
A lot of people sit for long periods during the day (office jobs, sitting watching tv) this can over time lead to a weak back and possibly cause pain and injury due to tightness and poor posture.

The deadlift can counteract the negative effects that a sedentary lifestyle can cause and will help you build a solid, strong, injury resistant back.

2️⃣ Teaches proper mechanics for picking up heavy objects in daily life.

Learning proper technique for the deadlift translates over to safe mechanics for lifting objects off the ground.

This will make things like lifting heavy boxes and moving furniture much easier and less likely to cause injury.

3️⃣ Deadlifts make your bones stronger.

Humans inevitably lose bone density over time.

It is a natural part of aging.

This loss of bone mineral density can lead to osteoporosis, which in turn makes the likelihood of broken and fractured bones more common.

Deadlifts can help to counteract or even reverse these effects.

4️⃣ Deadlifts build a strong AF core.

You have to work your core pretty damn hard to stabilise the spine when you’re picking up a heavy weight from off the ground.

Building this strong core will help boost your performance in other lifts as well as boost your performance in things in the real world. Want a better golf swing? Build a stronger core.

5️⃣ Burn more fat.

Deadlifts work a huge number of muscles. In turn, this burns a higher number of calories during the workout. Deadlifts also build muscles mass. This will, over time, raise the BMR (Basic Metabolic Rate) of any lifter. BMR is the total number of calories that you burn whilst at rest.

Hope you all had a great Easter break!

Time to get back to work 💪🙌

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link or by dropping a DM now!

https://form.jotform.com/jakeviggo/no-sweat-intro-inquiry

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Surround yourself with only people who are going to lift you higher.

And these people love to lift 💪😂

March brings another awesome month for the team:

- The latest six week challenge has ended with some more amazing results! 🏆

- Members in the Lift program have completed their long 12 week cycle hitting some super impressive PB’s in their Squat, Bench and Deadlift! 👏

- The group have participated in some amazing walks on their active recovery days. Big ups to for being the head of the walking committee and organising them all 🙌

- Plenty of new faces added to the Whānau 🙋‍♂️

⏭What’s next for April??

- New strength cycle for the Lift crew 🏋️‍♀️

- 28 Days of Habits Task ✅

- More walks 🌿

- More group fitness sessions

- And a BRAND NEW 6 Week Challenge towards the end of the month 👀

If you’re looking to find an awesome friendly community like this bunch, improve your physical and mental health, then grab yourself a FREE WEEK TRIAL by shooting me a DM ✉️

Suns out guns out 😎

Week 5 starts for the 6 week Kickstart team today.

Hoping for some good weather this week because there’s nothing better then working out in the sun!

Who’s keen to join the team in the next training block? 🙌🙌

Laser focus 👀

Nearly heading into February team, are you still sticking to your goals?

If you need a little help, check out the link

http://jvpt.jakeviggopersonaltraining.com/optin1635214195516

for info on my new 6 Week Kickstarter starting Feb 1st! 🙌🙌