Propel Fitness

Plate loaded leg extension, more challenge at the end range which is more suitable for pur quads.

This machine also allows for greater loading capacity than the cable so we can go heavier and harder.

New toys

Hack squat is operational. This is great for complete leg development overloading the quads. Its alot harder than it looks!

Rule of thumb load at 40-45% of barbell squat initially and push for 15-20s with great control, form and depth before going heavy.

Enjoy, fee new toys and changes coming the

Dunedin gym friends! I need spotters for a powerlifting competition Saturday!

Any helpers out there? please holla asap, struggling to get numbers!

Sorry team but weel be away again today, apologies again. Weel be back to normal staff hours from monday 9am

Staff are away sick today guys, should be back for normal operating hours tomorrow!

Any enquiries please pm or defer to tomorrow thanks.

Whanau 11am-3pm we have the lower area dedicated to a powerlifting competition. Please take note gym will be open but busy!

Whanau we still have a few spots left, if youve been looking to take action in meaningful and corect development of strength and developing a relationship with your body beyond fad fitness and weightloss, we are on.

Get in quick before i run some ads to book spots up!!!

Dm, comment for questions, bless!!!

December Deal! For a limited time or until all slots are taken! - Starting Strength program - 3months 24/7 gym membership - 1xPT for program guidance and safety Value of $300+ for only $99 Limited to 12 people Only live for December New clients only DM, Facebook, txt or email for further enquiries #gymnz #nz #gym #gymlife #muscle #dunedin #dunedinnz

Dunedin friends im looking for 2 assistants to spot/load this saturday morning 1030am-3pm for a powerlifting comp!

Steve Varga Marty Mckenzie Te Ngaru Wehi Ofer Olah any help is appreciatted!

Just for fun

Back in stock and available as of Saturday!!!



$59.95/kg
Deals for multiples