F45 Dunedin CBD

Our Story

The F stands for Functional training, merging 3 separate leading-edge fitness training styles into one compelling group training experience. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training and Functional Training to create an all-round, continually challenging workout suitable for all ages (17+) and experience levels. The 45 is the total work time, enough for sweat-dripping, heart-pumping, smile-bearing FUN!

F45 places a huge emphasis on the three key factors, motivation, innovation and results. The development of 31 different, 45 minute workout experiences with more in development means you will never do the same workout twice. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

You’re guaranteed to be challenged no matter your experience level, while leaving every session with a high five, a big smile, and a drive to continually be better.

Ready to join the movement? For more information visit us online https://f45training.co.nz/dunedincbd/home

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