Certified Strength & Conditioning Trainer specializing in Physical Conditioning & Performance Analysis (including prehab/rehab programmes)
Having represented New Zealand in sport for over 10 years and being the Trainer of the New Zealand White Sox (Women's Softball Team), I understand the challenges and demands of fitting exercise around busy schedules. In conjunction with this, I also have a Bachelor in Applied Science, specialising in Exercise Prescription (Personal Training), with a graduate diploma in Strengthening & Conditioning
25/08/2021
Spartan Softball Club welcomes all new and returning players to register for the 2021/22 season! 💯😍🥎
Register to play before the 30th September and go in the draw to win a brand NEW GLOVE!
Register here https://www.sporty.co.nz/viewform/167026
31/07/2016
It's been an exciting & crazy few months here at Kirsty Currie - Personal Training NZ as Kirsty Currie officially joins the awesome team at the Otago Rugby Football Union!! But there's no rest for the wicked, as KCPT boot campers are in for a colourful new season of sessions!!! Watch this space & be ready for anything :) Stay warm peeps!!!
08/07/2016
Happy Friday Everyone! Check out our newest member of the KCPT Crew... Oran Dick! Welcome to the family dude!!
05/07/2016
Happy Hump Day Everyone!! Check out this article below, talk about inspirational! It really does prove that it's never too late to set new goals and to achieve them just like the people in the article! Doesn't matter how big or small they are, if you believe, you will achieve :-)
Inspo from world's fittest over-60s At 64, Wendy Ida, is in the best shape of her life, having rediscovered the gym aged 43.
25/06/2016
Hey guys - with us heading into those cold Winter months, I thought it was a good idea to run a KCPT Flab-u-less Challenge for the month of July. For as little as $1.42 per day, yes that's right - only $40 for the month of July, I have designed an exclusive online short high intensity programme & a specific Ab's Challenge for anyone wanting to:
- Blast away any excess weight
- Muscle Tone
- Improve overall endurance
Regardless of what level of fitness you are at (Beginner, Intermediate or Advanced), I have routines specific to your needs & even better, you can do in the comfort of your own homes! Spaces are limited, so if you are keen, we kick off on Friday 1st July 2016. Cut off date 30th June 2016 so private message me for further details, it's gonna be a goodie :-)
03/06/2016
Massage Therapists, Naturopaths, Nutritionists - something special for you to accelerate your business & customer base :)
An amazing & unique opportunity is open to join Innov8HQ's new co-shared Wellbeing Clinic for all Health & Wellbeing gurus. We're taking co-shared workspaces to a whole new level by introducing "Innvigor8", which is a space/room that Holistic Therapists can co-share to help run their business & cater to the residents using the space. If this sounds like something you're interested in, please contact Heidi via: [email protected] or by phone on 021 443 439 to get more details as soon as possible. It's the perfect opportunity while we are in design phase to secure your space :) Happy Weekend all :)
25/05/2016
Hey Guys, 2 days of Plank Challenges coming your away!
Yesterdays Challenge is:
Beginner: 8x 30sec Side Plank (4 each side)
Intermediate: 8x 30sec Side Plank (4 each side) & 1x 30sec Straight Arm Plank
Advanced: 8x 30sec Side Plank (4 each side) & 2x 1min Straight Arm Plank
Today's Challenge is:
Beginner: 6x 30sec Side Plank (3 each side) & 2x 30sec Straight Arm Plank
Intermediate: 8x 30sec Side Plank (4 each side) & 2x 30sec Straight Arm Plank
Advanced: 8x 30sec Side Plank (4 each side) & 2x 1min Elbow Plank
Happy Planking :-)
23/05/2016
Hey Guys - Sorry that the challenge didn't post yesterday!! So here is a double session!
Yesterday's Challenge:
Beginner: 6x 30sec Side Plank (3 each side) & 1x 1min Straight Arm Plank
Intermediate: 6x 30sec Side Plank (3 each side) & 2x 30sec Straight Arm Plank
Advanced: 6x 30sec Side Plank (3 each side) & 2x 1min Straight Arm Plank
Today's Challenge:
Beginner: 4x 30sec Side Plank (2each side) & 1x 30sec Elbow Plank & 1x 30sec Straight Arm Plank
Intermediate: 4x 30sec Side Plank (2 each side) & 2x 30sec Elbow Planks & 1x 30sec Straight Arm Plank
Advanced: 6x 30sec Side Plank (3 each side) & 2x 1min Elbow Planks & 1x 1min Straight Arm Plank.
Happy Planking!
21/05/2016
Hey Guys - it is REST day today from the Planking Challenge! Make sure you still get out and do something active with your family or friends :-)
20/05/2016
Happy Saturday Everyone!! I hope that you all have a great weekend & make sure you do something active with family or friends!
Today's Challenge is...
Beginner: 6x 30sec Side Plank & 1x 1min Elbow Plank
Intermediate: 6x 30sec Side Plank & 2x 30sec Elbow Planks
Advanced: 6x 30sec Side Plank & 2x 1min Elbow Planks
Happy Planking :-)
Woop Woop, it's Friday!!
Here is today's challenge.....
Beginner: 2x 30sec Side Planks (each side) & 1x 1min Elbow Plank
Intermediate: 3x 30sec Side Planks (each side) & 2x 1min Elbow Plank
Advanced: 4x 30sec Side Planks (each side) & 2x 1min Elbow Plank
Happy Planking :-)