Iyengar Yoga Dunedin

We can't wait for this 🙏🤸‍♀️🧘‍♀️

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Yoga for Cancer Recovery: New Research Highlights Powerful Benefits

An article in the shows a new clinical trial involving 410 cancer survivors found that a structured yoga programme significantly reduced anxiety, insomnia, fatigue, and overall mood disturbance.

The IY(UK) therapy committee recently did a workshop which was based on therapy book. These workshops are available for IY(UK) teachers in the UK.

For many people living with or recovering from cancer, yoga offers more than movement - it can provide a supportive, non-pharmaceutical way to improve sleep, reduce stress and enhance quality of life.

At its heart, yoga helps us reconnect with our breath, our bodies, and our resilience.

Have you experienced the benefits of yoga during a challenging time in your life? We’d love to hear your story in the comments. 💙

There's a class for everyone 🙏🤸‍♀️🧘‍♀️

Enjoy the long weekend - see you Tuesday!

Join us for the celebrations of International Day of Yoga 🧘‍♀️ 🙏🤸‍♀️

International Day of Yoga celebrations in Dunedin 21st June 2026. The Dunedin Indian Association are running this event, come along and be part of it!

Friday warrior ~ Virabhadrasana II 🙏🤸‍♀️

Real Yoga for Real People