Awhio Tu Wāhine

Hi whānau, koka Ella here.

After two beautiful babies, I am back on the Mats!

Tomorrow will be day one of my 8 week wāhine only Jiu Jitsu program. Classes will run every Sunday, from 10:45-11:45am and are suited to ALL fitness/skill levels. Ages 12+.

Over the 8 weeks, and with the guidance of Matua Alex, I will be taking you through basic Jiu Jitsu movements and drills.

Your first 3 classes are free!

Hope to se you there.

Ella

Alex Patrick Maxwell

🙌

WOMENS/ TEENS ONLY JIU JITSU CLASS!

Jiu jistu is an incredibly empowering art which will help build your confidence, increase your health and fitness and provide you with essential self defense skills 🙌

Every Saturday morning, we run a women's/ teens only Jiu Jitsu class. If you are a wāhine looking to try something new, come on down for a free trial!

No fitness level required. Just arrive as you are and we will support you with the rest.

We offer adults, women's and kids Brazilian Jiu Jitsu, adults striking, women's only strikefit, women's only pilates and womens only fitness classes.

Dm us for details 🙌

Kia ora whanau.

Ella will be ordering more Awhio tees next week. If you would like to put an order in, please message us by next Wednesday with you just size, color and print size.

Tees available in men's, women's and kids sizes.

Thank you!

Our piltates crew advancing. Well done everyone and thank you for the class Maria Larsen 👏

FYI 😊

There have been a few changes to our timetable...

Tuesday's mat movement class will now be split into TWO classes - pepi at 3:45pm and teina at 4:30pm.

A few extra classes have been added and the class times have slightly changed.

If you would like to try our classes then message us to organize a 7-day free trial. All are welcome 👍

PILATES CLASSES

Thank you for the awesome class this evening koka Maria! Our pilates classes run on Monday from 9:30-10:30am & Wednesday from 4:45-5:45pm. Come along for a free trial anytime 💫

3 awesome reasons why women should train Brazilian jiu jistu...

1) You don't have to be big and strong to be good at it. Brazilian Jiu Jitsu is heavily reliant on technique. You will learn how to submit, sweep and throw people 3 x your weight & size. Google Rebecca Annan to see the damage her small frame can do. Its inspirational.

2) Brazilian jiu jitsu will teach you to love your body for not what it looks like, but for what it can do. You will learn just how capable, strong and lethal you really are.

3) Brazilian jiu jitsu is an incredible form of self defense. You will gain confidence to stand up for yourself and gain the skills and knowledge needed to protect yourself from harm.

We run a Women's beginner BJJ class every Saturday at 9:30- 10:30am. All are welcome!

Thursday 🌟

Wāhine only Boxfit 5- 5:45pm
Wāhine only Fitness Circuit 6-6:35pm

All welcome (tamariki included)

Te Kura Awhio offers a range of awesome classes 👇

Adults Brazilian jiu jitsu
Adults Kickboxing
Tu Wāhine only Brazilian jiu jitsu
Tu Wāhine boxfit
Tu Wāhine Pilates
Tu Wāhine HIIT circuits
Tu Wāhine self defense
Kids Brazilian jiu jitsu

Message us to organize a 7 day free trial anytime. All ages and fitness levels welcome.

Andddd don't forget about our awesome wahine ONLY classes. Group fitness circuits, boxfit, pilates, women's self defense and Brazilian jiu jitsu!

Week free trials are available. Message us for more information 🙂