24/7 Gym (membership & age dependent) Home of Les mills Gisborne Reception hours: Mon-Fri: 6am-8pm Sat: 8am-1pm
Benefits of Pilates: Improved posture and muscular balance; Longer, leaner muscles; Improved flexibility and joint stability; Reduction in back pain and other injuries; Sculpting and toning of problem areas; Enhanced concentration and energy levels.
Lana is located in Gisborne NZ down Wheatstone Road, offering reformer and specialised equipment 1-2-1 Pilates, group classes and Active ageing classes.