24/7 Gym (membership & age dependent) Reception hours: Mon-Fri: 6am-8pm Sat: 8am-1pm
Benefits of Pilates: Improved posture and muscular balance; Longer, leaner muscles; Improved flexibility and joint stability; Reduction in back pain and other injuries; Sculpting and toning of problem areas; Enhanced concentration and energy levels.
Movement First Pilates is a growing community of professionals passionate about nurturing mind and body health through movement. We offer complementary therapies of Pilates, yoga, osteopathy, meditation and massage to enhance mind, body and wellbeing.