NRG Health & Fitness Gore

💥💥 Member testimony💥💥

Resistance training with Steph once a week has made a huge improvement to my arthritic hip (bone on bone) — truly life changing. With Steph’s professional guidance I’ve increased my strength, improved my balance and flexibility, doubled my daily steps, and shifted my thinking from simply coping with reduced mobility to taking on new activities. So very grateful.

The South Island winter doesn’t
playing games, but neither do we
❄️🔥
The frost might be thick on the
windscreen, butinside NRG,the
heaters are cranked,the music is
loud, and the energy is hitting
boiling point.
Once you step through our doors,
the cold doesn't exist—it’s just a
community keeping the heat
turned up all day long!

It’s June already...the official halfway
mark of 2026
Think back to January. Are you where you said you’d be? Don't panic if you’re not – you still have six full months to change the narrative. Look at your checklist. Which one has been sliding lately? Whether it's your water intake or just showing up
consistently, pick one to master this week.
Let’s finish the second half ofthe
year stronger than the first!

Congratulations Charlotte Wood Forbes😍😍😍

Have a great long weekend, the NRG will be in 24Hr mode remember your key fob.
The team will see you back in the gym Tuesday

NRG winter 100 is kicking into gear it’s time to register
Information night is Wednesday 6.30pm
In the group fitness rooms
Don’t stress if you can’t make it pop into the gym and see the team

Great to have Jaydn in the gym smashing out his strength training 💪😍