First Step Fitness

01/10/2026

CHANGE FOR CHANGE — 10‑Week Body Composition Challenge

Ready to make a change… and earn some change?

From Monday 5 October to Sunday 13 December, you’ll complete an InBody scan at the start and finish, train hard, fuel smart, and compete to see who can make the biggest shift in body composition over 10 weeks.

🏋️ Muscle Gain Category
🔥 Fat Loss Category
💰 Cash prizes will be determined by how many people enter — the more who join, the bigger the prize pool.

💸 Entry: $100 (includes both scans)

📍 Westport Scan Dates:
Monday 5th October - Friday 9th Oct (initial scan)
Monday 7th December - Friday 11th December (final scan)

📍 Greymouth Scan Dates:
Saturday 10 October (initial scan)
Sunday 13 December (final scan)

📌 Conditions:
Participants must not have had weight‑loss surgery in the past 12 months.

If you’re keen to build muscle, drop body fat, stay accountable, and compete for cash, this is your moment.

Message to book your spot!!

08/09/2026

📣Staffed hours for week beginning 14th September

Joel will be a little slower responding to emails next week, so please allow some extra time for replies. Alice will still be around, so if you have any questions feel free to ask her.

Please note the gym will still be accessible outside of these times for members with access.

Thank you for your understanding !

03/09/2026

Sign up today!📱👟

T&Cs apply

13/08/2026

You don’t need to completely change your routine overnight.

Start with one session.

One small goal.

One step in the right direction.

Consistency is built over time , not in one perfect week.

If you’ve been waiting for the right time to get back into training, maybe this is your sign.

Take the first step today with FSF.

06/08/2026

Thinking about joining a gym?

There’s never been a better time to start. Whether you’re new to training or getting back into it, we’re here to support you every step of the way.

Contact us today to find the membership that’s right for you!

06/08/2026

Only a few body scan appointments left 👀
Message Donna to book in!

Only a handful of spaces available tomorrow in GREYMOUTH at First Step Fitness!

Message to book 👌

31/07/2026

will be returning to the gym next Friday, 7th August.

Get booked in for a body scan - only takes 15 minutes!

Either send Donna an email or book in VIA the link below:

https://track.smtp2go.net/click/S97iZ8nbb78F.7d5X7f7x8oUa.2j82zQLJsXi/PxYy8fMt/3s/calendar.app.google/k924kdw2U4cotWef6

23/07/2026

Proud to Support Local Talent!

At First Step Fitness, we’re passionate about supporting our local community both inside and outside the gym.

We’re excited to be sponsoring David for the upcoming 2026-2027 Speedway season and can’t wait to follow his journey as he competes throughout the season.
We wish David all the best and look forward to cheering him on from the sidelines.
Good luck, David ! We’re proud to be part of your team!

09/07/2026

FSF takes on Sydney HYROX!

Four days of racing. Nine races completed!

The team showed up, gave it everything and absolutely smashed it. We’re incredibly proud of everyone who stepped onto the start line and represented FSF.

A huge congratulations to everyone who took part. You should all be proud of your efforts! 👏

Thinking about giving HYROX a go? We’d love to help you get started. Get in touch with or to find out more and join the next challenge!

01/07/2026

✨ Exciting News! ✨
We're excited to welcome Donna to the gym! 💪
Donna is a qualified Personal Trainer who will be working out of our gym one day a fortnight helping members work towards their fitness goals with personalised training and support.
On selected, pre-announced dates, Donna will also be offering Body Composition Scans. These scans are a great way to track your progress, providing valuable insights into muscle mass, body fat percentage, and other key health metrics.
Keep an eye on our page for upcoming body scan dates and availability. If you've been thinking about taking the next step in your fitness journey, this is a fantastic opportunity!

GREYMOUTH - this one is for you!!

DT Fitness is expanding!!

From mid-July I will be taking on Greymouth clients for Personal Training at First Step Fitness!!!

I'm just working on website bookings - in the meantime please feel free to DM for more info 🥳