Kat Dixon Nutrition & Fitness

🌸A new season is the perfect time for a fresh start! This spring, why not focus on feeling stronger, healthier, and more energised!!

🎯 My Spring Goals:
🏃‍♀️ keep moving my body consistently each week
🥗 Nourish myself with more fresh, wholesome foods
💧 Stay hydrated throughout the day
😴 Prioritise quality sleep and recovery
🧘‍♀️ Increase mobility and core work
💪 Build strength, stamina, and running
🌞 Spend more time outdoors enjoying the sunshine

Small, consistent steps add up to big changes. Let’s make this spring about progress, healthy habits, and feeling your best!
Let me know your spring goals 🌷✨

🌸 Spring into strength! 💪✨
Fresh season, fresh energy, fresh goals! Join me for my Spring Fitness Class and move, sweat, strengthen, and have fun together.

All ages and fitness levels are welcome, message to sign up or if you have any questions 💪🏼🌸

Winter sports are starting to finish up but don’t give your fitness up.

Group fitness classes are a great way to keep your fitness up and stay social.

Tone - think speed work,agility, plyometrics, balance and strength 💪🏼
Grit - your ultimate HIIT workout, plyometrics, strength a total body workout all in only 30mins 💪🏼
Any questions let me know, both classes are suitable for all fitness levels 🙌🏼

With Erin out of action this week, we now have virtual's in place. If we are able to get cover we will update our story to let everyone know.

Also - Thursday morning at 6am with Liv, currently will be an RPM express!

Come along for a quick 30 min session to start your day.

Can confirm this class burns 🔥

It is back - Shapes with Erin will kick off this Thursday morning at 9.15.

This class will rotate with Pilates so keep an eye on our weekly schedule for updates.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗦𝗵𝗮𝗽𝗲𝘀?
Each workout starts with a focus on breath and mobility, to bring awareness to our neutral spine and gentle warming of the body. We then go straight into our core series to activate the core, and we stay grounded throughout the glute series to activate the glutes.

Then, when we're nice and spiced up and warm, the standing series begins. This low-impact cardio feels more dynamic and integrated. There is a focus on the legs, and then the upper body.

When we land at the strength series there are two options, so you can choose based on the equipment you have on hand. Strength series option one makes use of sliders, mimicking pilates reformer movements. There are three tracks; legs, upper body integrated with core, and then glutes, so we end up working the whole body.

Strength series option two is a power yoga-inspired strength block where we mix power yoga moves with weight plates and pulses to add more resistance and really challenge stability and strength. Each workout wraps up with some serious glute burn and ends with some quick glute stretching.

Going to be a great morning at Westland Recreation Centre - join me at 10.15 and 10.50!!

A big thanks to LSKD and Athena Nutrition for joining us!!

Join us this Saturday for our next Release Day!

We have partnered with our friends at LSKD and they will be on-site from 8.30am - 1pm with a pop-up shop in the foyer and this includes exclusive discounts for our members.

Our fantastic team of instructors are ready to showcase these new releases in a jam-packed day.

Join me for a Matariki workout - Tone/Grit combo 10.15am Westland Recreation Centre

A mix of cardio and strength for all levels 💪🏼

Just one class for me this week - Monday Tone 5.30pm - this girl is out of office from Thursday

Unlock your potential with Strength and Fitness, starting June 9th - new challenges every week, message to get started 💪🏼