Kangatraining Central Hamilton

Kanga training classes
Nawton Hall
Tuesday 9.30-10.30

Kangatraining is a full body workout during which both cardiovascular endurance and muscle strength are enhanced. As the program is specifically designed for postnatal mums, the pelvic floor and abdominal muscles as well as correct posture are given special attention. The best part is unlike traditional exercise classes, new mums need not worry about finding a babysitter or having to calm an unset  ...