Kristie's Iron Queens

You survived! You didn’t drown or die from chocoholism!!! I’m proud of you! 👏🏻



Seriously though, life happens. Easter happens every single year. My wish for you is that each year we attack the chocolate holiday, you get clearer on how you’d like it to play out before it arrives and then make better choices as each one rolls around ✌🏻 🍫

Now what’s done is done, and I’m sure most of you don’t even need to fret about how much chocolate you ate - but you’re having guilty feels regardless . Forgive yourself and move forward my friends! You deserve a little sweetness in your life for all those challenging workouts you’ve done this year!

Let’s plan our fitness week ahead and set small attainable goals to get those feel good vibes flowing outa you again!

Hey Queens!

Be sure to follow this page for some self love and your daily doses of “feel goods”.

Glenna has put together an amazing group for you to feel worthy and empowered!

Check it out chicas!

Much love

Coach K

💯✊🏼👌🏼💥

Such a great day on Saturday! Thank you to those who came along! We will definitely be doing that again real soon. Look out for our next event coming up! First weekend in May . . . . . . . . #kiq #ifc #supps #sportsfuel #hamiltonnz #pt #groupfitness #instructor #fitness #mentalhealth #physical #happy #bodyweight #weights #plyometric #hamsnz #ironform #kristiesironqueens

New timetable up gals!!!

What’s not to smile about?

Let’s get our 2022 health and fitness goals underway gals !!

HUNTINGTON/ ROTOTUNA !

Kicking off March 14!

PM or message 022 312 2904 saying “More details” for a follow up call 📞

No obligations!

Just a quick chat 💬

xo

Coach K

New space! More room! 2022 Reno’s complete!

Now let’s train!!!

Kick of March 14!!!

15 spots only ladies!

I CANNOT WAIT to get underway!

It’s going to be a great year!

xo
Coach K

Welcome back!

It’s a new year and we have some work to do to achieve those new goals you have set for yourself!

I am excited! And I am here for you every step of the way on your health and fitness journey!

Want to know how I can help you to achieve your wildest fitness dream-goals? If the answer is YESSSSS, all you have to do is flick me a message and I will be in touch ASAP to get you up and running and on the right track!

Yours in health

Kristie 💖

Little by little!

Ladies! I know how to help you create muscle OR lose body fat OR gain weight and sometimes a mix of more than one of these is achieved!

All you gotta do is slide on into my PM or DMS!

Whaddaya got to lose? ( apart from some body fat possibly like me - for the summer bikini season of course! Haha!) I do jest - not all of us want to lose body fat ! We all have different goals! But you get my drift!

Sincerely,

COACH KB