Total Body Therapies

Exciting to see real progress in functional movements in Prehab training today! 10 points if you can tell me what exercise we were doing...

3 minutes in the cold plunge this morning! So I awarded myself with the 3 minute water duck prize lol. Once we open the sauna and cold plunge section you can earn yours as well!

First runner in The Goat at Turoa. Looking like a great day for it!

Lol, Some clips from a little session this week to remind my body of the direction I am going...Trying to remember how to throw a punch...plenty to work on.

Let me know if you want to train alongside me, we can grow to greater heights together.

2 minutes in the 10 degree pool tonight, plus a 20 second face submersion ...I'll take that win lol

Hi all...moment of truth to show I am very human, and need to look after myself too...even if it's hard or uncomfortable.

With helping many over the decades with fitness goals, massage and improved body function, I allowed myself to slip, telling myself I'd catch up sometime.

In an effort to counter that, and hopefully to inspire others, I will be uploading real moments from my journey to greater health and function to keep me accountable, and to show a real side to moving to greater health. It will be unedited, sometimes confronting, for me and maybe for others too. I encourage you to follow along, share your experiences and challenges too. Who knows, we might just make the world a better place in our own little way.

So...here is my beginning of reclaiming the health and functionality I feel I deserve on the brink of my 50th birthday.

Beautiful day on the water at lake karapiro. We'll be here til about 1:30, so if you've got nothing to do, come for a ride on the biscuit.

Half price personal training for your first week if you have a guess at what exercise we were doing for posterior core this morning in our nearly completed refreshed functional fitness training facility.

Offer valid for the whole month of October 2025.

The Synergy 360 getting the Bluey sign of approval in the new set up. Just about to launch for memberships!

DEALS INCOMING!!!

Awesome vibe in the air at the NZ Ethnic Football Festival at Melville park!