30/03/2022
Our new addition to the Gallagher family❤️
Sarah Gallagher Personal Trainer
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Sarah offers one on one, small group, and boot camp style training programs, for all levels of fitne
30/03/2022
A massive congratulations to all my girls in completing our January challenge.
You all set yourselves a goal and smashed it!! Super proud of you all!
Looking forward to starting our next Training block kicking off Wednesday and seeing what we can achieve next x
05/10/2021
Wicked loop this morning! Biked to the trig, run to the top and then biked to the other end of the beach to Anzac bay. Legs are feeling it now 🥵
05/10/2021
Anzac bay you stunner 😍
03/10/2021
Today’s workout got me good 🥵
1000 reps
100x Squats
100x Shoulder press
100x Sit ups
100x Stationary lunges (50 each side)
100x Front raises
100x Glute bridge
100x Bent over rows
100x Thrusters
100x Bicycle crunch (count one side)
100x Walking lunges
Give it a go and let me know how you go 😊
19/09/2021
Bit of a Sunday adventure. Didn’t even fall out or get lost!!
11/05/2021
💪🏽 7 WEEKS TO SMASH SOME GOALS 💪🏽
It’s all on from 24 May!
👉🏼 7 weeks
👉🏼 37 sessions to choose from
👉🏼 Small group sessions, suitable for all fitness levels
👉🏼 Well equipped, home based gym
👉🏼 Weekly challenges + giveaways
👉🏼 A whole heap of fun!
Want to know more? DM me and I’ll send you an information pack! 📖
04/05/2021
💪🏽 TAG A WORKOUT BUDDY 💪🏽
Partner workouts are a great option to get a training session tailored to you, and have someone else there to motivate and encourage you along the way.
Want to give it a try? Get in touch and we can chat about what might work for you!
27/04/2021
🔥SQUAT GOALS🔥
With movements like squats, it can be tempting to just load the weight on and go for volume, but range of movement is more important than weight for your overall well-being. The good news is that you can focus on range with no gear at all - just try some of the squat variations I’ve listed 👉🏼
Not sure where to start? Get in touch!
07/02/2021
Loving getting the chance to do some of the amazing tracks around the Waikato. Climbed to the top of Mt Te Aroha yesterday with some friends. Awesome hike and amazing views from the top!
04/02/2021
👀 Sneak peek at some of tomorrow’s exercises 👀
Probably no surprises in there! At SGPT, I can tailor the intensity and difficulty of the movements to you and your fitness level, so no matter where you are in your fitness journey, I’ve got you covered. Want a free trial, or keen to find out more? Message me here! ✉️
02/02/2021
🏋️♀️Workout Wednesday!🏋️♀️
Middle of the week and the sun is out - no better time to get your body moving and get a sweat up! The small group session is fully booked tonight, but if you’ve never been and want to give a session a try, get in touch and I’ll sort you out with a free trial 💪🏽
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9 Hawkridge Rise
Hamilton