Sugar and Spice

🥰Thank You to Everyone🥰

A huge thank you to everyone who took part in our Sugar & Spice competition — whether you competed, supported, or helped behind the scenes. The event wouldn’t have come together without you.
We're proud to be part of a community where showing up and giving your best means something.

As one of our amazing athletes (😉) said to me: this comp is well organised, always has solid WODs, good judging, no need for the bells and whistles, just an awesome day of sweat and smiles.

Looking forward to the next opportunity to do that all again, together.

❣️Powerhouse Team

🏆 Competition Winners! 🏆

💥 We're so proud to celebrate the champions of our Sugar & Spice 2025 comp! Thank you to everyone for giving it your all and having the best time while doing it 💙

🔥We are go team!🔥

➡ Heat Sheets on the App have been updated, double check WOD 4 as there has been a small change.
➡ Weather looks wet tomorrow, bring shelter and pack accordingly.
➡ If you have any questions, please email: [email protected]

Can't wait to see you all tomorrow!! 🏋

📊 LEADERBOARD IS LIVE! 📊

As the competition heats up on Saturday, be sure to check out your teams scores and placings on our leaderboard 🔥

👀 👉 Link in bio or copy below:
https://comp.streamfit.com/competition/view/324-sugar-spice/results

🚨 LAST CHANCE! 🚨

ONE team spot has just opened up for the Sugar & Spice Competition (any grade) — and this is your final shot to get amongst it! 💥

If you’ve been sitting on the sidelines, now’s the moment to jump in. No waiting. No hesitating. Just message us now and claim it before it’s gone!

📩 First in gets it.

🔥 WOD 1, HEAT TIMES ARE HERE! 🔥

We have made the final adjustments to grades and am pleased to announce the heat times for WoD 1.

🕒 Check the schedule and get ready to hit the floor on Saturday.

📩 All heat times will be sent directly to athletes via email, so check your inbox for your full comp flow shortly.

More details to come team, keep an eye out!

👀 WOD 4… The Last One? 👀

But would it really be a Sugar & Spice comp without just a little more spice? 🌶️ 😏

Workout 4 details are in your inbox—check our socials and get ready to bring the fire!

The male athlete will start by completing their cardio piece. Once finished, the female athlete may use as much time as needed to establish a 3RM clean (no requirement for touch-and-go reps). She will then move on to her cardio piece, after which the male athlete will have the remainder of the workout time to establish his 3RM clean, also with no touch-and-go requirement.