Omega Core Fitness

This is a public service announcement brought to you by Slim Swoley.
(If you got that reference then you are getting older.......anywho.)

Lets get down to business. I have a few cool things going and happening.

1. Maybe going to a new space so watch this space.

2. I have better more affordable options for all you (un)lucky souls. Yes. Affordable. I know right, in this economy who did i have to haggle.

3. Group sessions are available. 2x per week. I am inclined to opening a 3rd (and 4th and 5th and 6th just saying).

4. APP. Yes. An app is going to be available for you peeps that dont need me constantly.

And finally 5. Online. Strictly online. Allows those who a far away from me to still get what they need. Me! Telling them off! Na kidding.

The price? Well..........you just have to contact me and I will tell but only if you stay with me. Please. Pretty please. I'm so lonely.
Anyway, hope to hear from you magnificent people soon. Be well and be gone.

Just so everyone knows, I also help out taking ladies classes. If you want to see me do more sexy poses like this, check our Fitness Is Fun.

Now I have not looked into this that much but I'm guessing there is a base to back it up. But it is true in regards to everything being connected.
How?
Myofascial tissue.
Not only are aspects of the organs connected to parts of the body like limbs but so are our muscles.
Myofascial tissue is around our whole body like our skin. So if you are tight in the neck it may be because your spinal muscles are tight or sore. Same goes for the shoulder. Sore shoulder can equal sore hip or misaligned hip. So make sure you are training all areas and not just a few and when you stretch, warm up or cool down, get everything sorted. Because everything is connected.