Hey beautiful Yogis, T4 (wow) starts Monday 05 Oct 5pm Yin, Wednesday 1.00 pm Yin. See you there. Namaste 🙌
DoubleL Synergy
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Home studio in Nawton providing small classes in Yoga, Pilates and all things Chill. One on one sessions also available.
Yoga is an integrated mindful practice which incorporates breath (pranayama), postures (asana), relaxation and meditation for a balanced body, mind and soul. Doublel Fusion is a unique blend of traditional yoga, classical pilates and Sun style Tai Chi. Pilates is a dynamic, fun, flowing practise that focuses on creating a strong core, strength, stability and mental stamina. Tai Chi is another ancient eastern practice to improve breathing, posture and balance.
Hi wonderful Yogis, to advise I will be away for the coming week. 8-15 September. Back to Norm on Monday 15 Sept 5pm Yin
11/12/2024
Shavasana for all
Welcome to Term 4, wow how fast has this year gone. Yin starting tonight at 5pm and Wednesday 1pm. See you there.🙏
Wednesday Yin practice is now at 1pm. Namaste🙏
T3 is almost upon us. Kicking off with Monday 22 July Yin at 5pm and Wednesday 24 July 1:45pm. I look forware to seeing you😏
03/04/2024
On patrol
23/03/2024
almost at the end of T1 already, Yin Monday 1700 and Wednesday 1345. Meet you on the mat.
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Website
Address
52 Livingstone Avenue
Hamilton
3200
Opening Hours
| Monday | 1:30pm - 2:30pm |
| 6:30pm - 7:30pm | |
| Wednesday | 1:30pm - 2:30pm |
| Thursday | 9:15am - 10:15am |