07/09/2021
I love when common sense is offered
We've noticed an inceasing amount of misleading views being promoted in the media in relation to exercise venues being unsafe. This isn't back up by the science, and we challenge it here:
https://foreignaffairs.co.nz/2021/09/06/mil-osi-new-zealand-virology-experts-must-look-at-extra-gym-safeguards-first/
Research from the UK also shows that even with moderate levels of CV-19 in the community, that exercise facilities are safe, and also gym-users are 160x LESS likely to contract CV-19.
https://www.healthclubmanagement.co.uk/health-club-management-news/news/348388
13/04/2021
The more tools in your tool basket , the more options you have . Just because we have great sunshine in NZ doesn't mean someone is absorbing the Vit D , through the gut/ blocked with using sunscreens etc
This chart has been adapted from the following book:
Vitamin D: Physiology, Molecular Biology, and Clinical Applications, Michael F. Holick, M.D., PhD., 2nd edition
Vitamin D has many other benefits that have not been listed in this chart. Interacting with over 3000 genes in the body, vitamin D has a tremendous impact on human health. This is why we keep promoting vitamin D.
Abazar Habibinia, MD, DFN
Executive Director of The CAASN (Canadian Academy of Sports Nutrition)
15/09/2020
before , during and 24 hours after
Kinesio Tape in Action!
Here is a progress shot from one of our latest course participants. Her leg was caught on a rope and the 'before' shot shows how bruised the leg was. Kinesio Tex gold FP tape was applied and the 'after' shot was taken less than 24 HOURS after application.
15/09/2020
For those on the Day 1-3 course 11th-13th September 2020 here is the photo i was mentioning at the course
Latissimus Dorsi Inhibition./ over active muscle correction as it is now known
14/05/2020
Great application for varicose veins , more fibrotic swelling and more
