Fitness with Filly

Fitness with Filly

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Finding a sense of purpose with fitness can be challenging, this has a massive impact on who we are, remember life can be tough, but you are tougher.

This page is dedicated to those with a passion for exercise the ones who love being active, living healthy who have that die hard attitude. It is dedicated to those who are up early in the morning and strive to make a changes. It can be little or something out of the ordinary, but to those who never give up who even though face adversary they smile. Fitness with Filly is a page that you c

02/04/2024

In my daily social media usage, I initially found solace in the quick hits of entertainment, often in the form of memes and light-hearted content. However, as time progressed, the diminishing satisfaction revealed a sobering truth about the state of our society.

This awakening provided a profound insight into the current state of humanity, prompting a strong emotional response. It's disheartening to witness the impact of our economy on marginalized communities, particularly Māori and Pāsifikā. The data speaks volumes – with 21% of households in these communities frequently running out of food, a significant increase from the previous rate of 14%. Even more distressing is the fact that 1 in 3 children in these areas have no food to eat due to financial constraints. These challenges are further compounded in highly deprived areas where the disabled population is disproportionately affected.
The mental health challenges faced by young adults are equally distressing. The data reveals a concerning increase in unmet needs for professional help, leading to heightened psychological distress among 21% of individuals aged 15-24. This distress can pave the way for the development of co-occurring disorders and a heavy reliance on substance use as a coping strategy. The repercussions of this reliance are profound, with reported harm to financial stability (10.8%), friendships and social life (8.5%), home life (8.4%), and work or study opportunities (6.5%). Additionally, nearly one in two adults (49.0%) engage in recreational substance use, contributing to a host of behavioral problems, emotional dysregulation, and disordered drinking behavior. The prevalence of substance use is further compounded by the alarming statistic that 121,700 individuals are using NOS in addition to excessive drinking, solidifying our status as one of the leading countries in behavioral problems and emotional dysregulation, with a tragically high rate of su***de.

Considering these stark realities, it's evident that immediate and comprehensive action is imperative to address the systemic issues perpetuating these distressing trends. The data underscores the urgency of this matter, emphasizing the critical need for meaningful change and support for those who are most vulnerable. So, I leave you with these questions to reflect on:
How can we address the systemic inequalities that lead to disparities in access to food and resources, prioritize the mental well-being of young adults, and work towards reducing the prevalence of harmful coping strategies, fostering a more equitable and inclusive society?

What steps can be taken by individuals, communities, and policymakers to create a more supportive environment for those struggling with mental health issues and substance use, ensuring access to professional help, and addressing the root causes of behavioral problems and disordered drinking behavior?

In what ways can we collectively work towards meaningful change, support those most vulnerable, and actively contribute to a society where all individuals can thrive and access the necessary support, regardless of their background or circumstances?
With Love,
Filly 😊

Photos from Fitness with Filly's post 25/04/2023

Individuality and Self-compassion is part of progression.

Your journey is unique to you, and it's important to focus on your own progress rather than comparing yourself to others.

Finding ways to stay motivated during tough times, such as reminding yourself of your "why" and celebrating small wins, remind us to stay on track.

How do you stay motivated during challenging times?

Photos from Fitness with Filly's post 02/12/2022

❤️Kitson-Clark❤️🥺 + Disney 🐶



Photos from Fitness with Filly's post 08/10/2022

Celebrating the Kitson Clark wedding 🥺❤️

07.10.22 💍🤵🏻👰🏼‍♀️

Thank you for having us 🥳

28/09/2022

I was once told: “Nothing makes a person feel lonelier than trying to figure life out on your own.” 😣😔

Whatever you’re going through, don’t do it secluded in the dark by yourself. In my darkest moments, i couldn’t even see straight or was merely sober enough to understand a simple solution; In order to fix a problem, you need to speak to the right person and services or reconnect to family and friends.

This simple task, stigmatised by my own stubbornness, perception and trauma, has held me and many people back from living life better. Seeking advice, made me realise that good people are out there who can help, you just need to bring your walls down and simply ask for help.

No shade
No judgement

It’s beneficial to our mental health and over-all well being. New Zealanders are too good at; staying silent and carrying burdens of life troubles alone. I can assure you the mental health stats in this country is a reflection of the negative outcomes.

It’s okay not to be okay, we have quirks and life can be an absolute punish, but speak up, let’s handle the pressure and figure things out together. I’m only a few simple words of “i need help” away 🥺

Photos from Fitness with Filly's post 27/09/2022

📝 missions 🤩

Photos from Fitness with Filly's post 26/09/2022

This weather ain’t it, but summer vibes are loading 👋😄

Photos from Fitness with Filly's post 22/09/2022

Nah, be honest. Did you call in sick today because you’re still mourning the queens passing? 😏😂
😂

Photos from Fitness with Filly's post 21/09/2022

The person in the first picture was young ambitious, drank a lot & dealt with a lot trauma because of it. His past, held him back from potential & for a long time felt lost.

The person in the second picture, removed himself from such negative experiences and began to redefine how to live life & re-connect with oneself and people around him. He began the process.

The person in the last picture; lived through all of it. This is who he was meant to be from the start 👋🤩 Hi! 🤗

21/09/2022

Nāni!! IKUZO! 🥷🏾

A reminder to incorporate athletic movements into your workouts. Why? Because NINJA Mf 🥷🏾

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