Physiques Health and Fitness Rototuna

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Physiques Health and Fitness Rototuna

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Physiques Fitness is a locally owned, non-franchise gym situated in Rototuna, Hamilton.

We takes pride in our fully supervised gym with staff available and ready to help you. We differentiate ourselves by providing exercise programs, support and follow up for our members at no additional cost. Our memberships are flexible and designed to suit you with no hidden costs, long term contracts or small print. Physiques Fitness is simply dedicated to improving the general health and fitness of everyday people.

14/10/2026

Hey team! 💪

We’ve got a new Swiss bar to play with!

This bar is awesome for close-grip bench presses to target those triceps, and the neutral and 45-degree grips give you different pressing options that can be more comfortable on the shoulders.

It’s not just for benching, either! You can also use it for bent-over rows, military presses and plenty of other movements. One bar, heaps of grip options! 🔥

Fun fact: The Swiss bar weighs 24kg, while our trap bar comes in at 22kg 👀

More ways to train, more options to play with, and more value in your gym! Get stuck in, team! 💪🏋️

P.s Check out our wicked bar holder from Solid Strength to keep all the things tidy!😁🙌

12/10/2026

🫤

⚠️ Heads up, team!

We’ve got a little leak happening, which is connected to our aircon unit. We’ve got technicians organised to come in first thing tomorrow morning to get it sorted.

In the meantime, please avoid this area for your own safety. Unfortunately, we also need to turn the aircon off for the remainder of tonight.

Thanks for understanding!💙

05/10/2026

OCTOBER.....HIIIII! 👋🏼☀️

How the actual hell are we in October already?! 😂

Daylight savings has kicked half of us in the guts this week, the kids are on school holidays, the weather is finally starting to behave… and before we know it, Christmas will be here asking where all our money went🎄💸

So if you’re feeling a little bit all over the place this week - SAME🙋🏻‍♂️🙋🏻‍♀️

But October is a pretty good time to get back into a rhythm.

No massive overhaul. No “new me” nonsense. Just get in, move your body, feel good and make the most of these longer days.

So we thought we'd make things easy.

I’ve put together a super simple 3-day gym programme that you can rotate through.

Three workouts. Full body. Simple exercises.

Train 3 days? 1 → 2 → 3
Only make it twice? 1 → 2 and carry on from there next time.

I’ll pop the 3-day programme in the comments 👇🏼

Save it. Screenshot it. Give it a go.

And if you've been telling yourself you'll get back into it “soon”…

Soon is looking suspiciously like October😉

Lesh gooooo💪🏼

25/09/2026

☀️ LONGER DAYS + MORE WEIGHTS SPACE = WEEKEND WORKOUT! 💪

Daylight savings starts tomorrow, school holidays are kicking off for two weeks… and we’ve been doing a little extending of our own! 👀

We’ve extended the black matting out a few more rows, giving you even more room in our weights area!

Looking goood!

So here’s a little weekend weights & machines circuit to make the most of it:

🔥 3 ROUNDS

🏋️ Leg Press – 12 reps
💪 Lat Pulldown – 10 reps
🏋️ Dumbbell Goblet Squat – 12 reps
💪 Seated Chest Press – 10 reps
🏋️ DB Romanian Deadlift – 12 reps
💪 Seated Cable Row – 10 reps

Rest 60–90 seconds between rounds.

Simple. Effective. No overthinking it. Just get in, get moving and get a good workout done! 💪

Whatever you’re doing this weekend — make it a good one! ☀️

(Workout diagram in the comments👇)

And if you’re at Physiques, enjoy that extra space! 😉

22/09/2026

☀️SUMMER IS AROUND THE CORNER!

Daylight savings starts next week, the days are getting longer, the weather is warming up… and there’s no better time to get moving! 💪

At Physiques, we’ve got all the equipment you need for an awesome workout — without the crazy price tag.

💰 Great value memberships
🏋️‍♀️ Plenty of equipment
🌿 Great views & natural light
🙌 No pushy sales staff
❤️ Locally owned & operated

Come check us out for yourself — grab a FREE 7-day pass and see what we’re all about!

👉 www.physiques.co.nz

What are you waiting for?

17/09/2026

🔥 FRIDAY 3 - ITS ALMOST THE WEEKEND!🔥

Fancy getting a workout in but don’t want to overthink it?

PICK ANY 3:

☐ 🚣 1,000m row
☐ 🏃 2km treadmill
☐ 🚴 5km bike
☐ 🦵 100 squats
☐ 💪 50 push-ups
☐ 🦵 50 walking lunges
☐ 🔔 100 KB swings
☐ 🪜 5 min stair climber
☐ ⛰️ 10 min incline walk

3 checked = Friday workout COMPLETE ✅

Feeling keen?
Go rogue and tick off more than 3👀🔥

Happy Friday team! 🥳

07/09/2026

MONDAY WORKOUT🔥

Don't overthink it. Just get in, get moving and start the week strong.

3–4 ROUNDS

🏋️ 12 Dumbbell Romanian Deadlifts
🦵 10 Step Ups — each leg
💪 12 Dumbbell Shoulder Press
🔥 10 Bent Over Dumbbell Rows
🍑 15 Glute Bridges
❤️ 30 sec High Knees

Rest 60–90 sec between rounds.

It's little bit of everything to wake the body up and get the week started right.

LET’S GO MONDAY!💪

06/09/2026

HAPPY FATHER’S DAY🩵

Today we’re celebrating dads in all their forms but also remember the dads who are no longer with us.
Those who may not be here to celebrate, but whose love, lessons and memories live on every day.

To all the dads in our Physiques community — we hope you've had a blimin good day so far. You deserve it!

04/09/2026

🌱 CHECKING-IN 🌱

With Spring officially here… we’re now heading into the final 4 months of the year 👀

Before you start thinking “I’ll get back into it next year”…

YOU STILL HAVE 4 MONTHS.

4 months to get stronger.
4 months to move more.
4 months to build some better habits.
4 months to feel blimin good going into summer.

Don’t fall into the January trap and start making those little changes🩵

Start now. Future you will thank you💪🏼🌱

03/09/2026

🔥 THE “I’VE ONLY GOT 20 MINUTES” WORKOUT

4 exercises • 4 rounds • 20 minutes

🏋️ Goblet Squats × 12
💪 DB Shoulder Press × 10
🚣 Row × 250m
🔥 Walking Lunges × 10 each leg

Rest: 45–60 sec between rounds
Goal: Move with good form, keep the intensity up & finish stronger than you started.

Beginner? Drop the weight or reps.
Feeling spicy? Add 5 reps to each exercise🌶️

Save it. Try it. Tag us when you do 👀😃

Address

Rototuna Retail Centre
Hamilton
3244

Telephone

+6478548390

Website

http://www.physiques.co.nz/

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