Physiques Fitness is a locally owned, non-franchise gym situated in Rototuna, Hamilton.
We takes pride in our fully supervised gym with staff available and ready to help you. We differentiate ourselves by providing exercise programs, support and follow up for our members at no additional cost. Our memberships are flexible and designed to suit you with no hidden costs, long term contracts or small print. Physiques Fitness is simply dedicated to improving the general health and fitness of everyday people.
14/08/2026
🚣♀️ THEY’RE HERE!
A huge thank you to our friends at Blue Fitness for the lightning-fast delivery and service of our beautiful new Concept2 rowers! 🙌
They’ve arrived, they’re all set up and they’re READY TO ROW! 🔥
We’ve been so excited to upgrade our rowers and can’t wait to see our members putting these bad boys to work!
Time to pull! 🚣♀️💪
Come in and give them a go!❤️
12/08/2026
Isn't it pretty??😍
We’re getting two brand new black Concept2 RowErgs — and they’re arriving SOONER THAN EXPECTED....in the next couple of days!
Why are we excited!?
📏Tall legs version vs the standard height - we've gone TALL - making getting on and off easier (especially those with mobility issues) and giving a more comfortable rowing position
🔥 Concept2 quality — one of the most trusted rowing machines in the world
💨 Smooth powerful air resistance — the harder you pull, the harder it gets
📊 PM5 performance monitor — track your pace, distance, watts, calories, strokes and more
🏆 Built for serious training — whether you’re chasing a PB or just getting your cardio in
🔧 Super durable — designed to handle A LOT of kilometres
👟 Adjustable footrests & ergonomic handle— easy to set up for different users
🔥 Can't wait for them to get plenty of use!
Our old rowers have served us extremely well over the years but it’s well and truely time for an upgrade😎
Who’s going to be the first person to test them out? 👀💪😃
👀🙌😁
And thats what we're all about🩵
31/07/2026
💥 AUGUST CHALLENGE: MOVE MORE BINGO! 💥
Righto team…Amy here:)
August is all about MOVING MORE! 💪💛
I’ve put together a little Move More Bingo challenge for anyone who wants to get amongst it!
There are 30 squares to tick off over the month, and with 31 days in August, you get one day to get yourself organised and ready to roll! 😜
The goal is simple:
✅ One box per day
✅ Choose whichever square takes your fancy
✅ Tick it off once you’ve smashed it
✅ See how many you can cross off by the end of August!
And there are some REAL challenges in there for me too… 😂
10 minutes of stretching?! Who even am I?! 🤣
I’ll be ticking off one square every day and I’d absolutely love for you guys to join me!
📸 Post your square for the day, in your stories or in our posts and tag us so we can see what everyone is getting up to!
A walk. A run. A row. A stretch. A dance. A hike. A few squats. Whatever gets you moving counts!
Screenshot the bingo card, save it to your phone and LESH GOOOOOOO! 🔥
Let’s see how many squares we can smash together this August! 💛
EVERY MOVE COUNTS🫶
End of day workouts keep the cobwebs at bay 🕸️💪
There’s something pretty special about walking into the gym after a busy day and leaving feeling better than when you arrived.
Whether you’re here to smash out a big session, clear your head, or just do something good for yourself — showing up is always a win😌
Beautiful Tuesday evening at Physiques, with our crew getting it done in whatever way they like🔥
Ps we we have the best views😉
26/07/2026
🚨 SUNDAY NIGHT PSA 🚨
Monday.
It's coming around again. So rude!😒
Before the carnage begins, take 10 minutes tonight to set yourself up:
☐ Check your week ahead
☐ Schedule your workouts before life starts throwing hands
☐ Pack your gym bag so you’re not digging through the laundry pile at 6am
☐ Fill your water bottle
☐ Prepare some easy meals/snacks
☐ Set your alarm
☐ Go to bed at a reasonable time… instead of saying “I’ll just watch one more episode” and suddenly it’s 12:43am 🤦🏻♀️
You don’t need to have your whole life together this week! Just join us on making a few good decisions before Monday-you is running on caffeine, chaos and vibes😆
See you in the gym this week everyone!🩵
24/07/2026
Hey team! 👋
As some of you may have noticed, our TRX is currently missing in action!
On closer inspection, we found that the straps were starting to fray and it was definitely time for a replacement.
We’ve ordered a new one and it’s been shipped, so it shouldn’t be too far away now! 💪
Thanks for your patience while we get it sorted.
We’ll have you back to suspension training in no time! 🙌
20/07/2026
Ermmmm....We've been checking out what other gyms are doing... and honestly, some of those sign-up contracts are wild🤯
18-month lock-in contracts? No thanks🤚
That's why the longest contract we offer is 6 months. We believe your membership should fit around your life - not lock you into something that no longer works for you!
Need even more flexibility? No problem. Our no-contract membership is just $18.95.
The cost of living is high enough without being tied to a gym contract that feels impossible to get out of.
We want to make it as easy as possible for people to prioritise their health and fitness without unnecessary barriers.
No pressure. No ridiculous lock-ins🔓
Just a great gym, fair pricing, and the freedom to choose what works best for you.
Because we believe earning your membership every month is better than trapping you into it!⛓️💥
Come experience it for yourself: sign up online at www.physiques.co.nz or send us through a message and we can help you😊
Happy Monday team!🩵