Hot Yoga classes for all levels! Hot 26&2 Bikram yoga, Flow and Yin yoga. Class timetable online http://hotyogahouse.co.nz/schedule
* Improve your wellbeing - physical, mental, emotional, through your regular Hot yoga practice and maintain it throughout lifetime
* All classes are beginner friendly. Any age, any shape, any state of health are welcome
* New students please arrive 15 minutes early to register and we'll get you started
* Doors are open 30 minutes before and after class, classes are 60, 75 or 90 minutes long.
31/12/2022
Thank you all coming to this morning 8am class, it was a beautiful yoga family reunion!🔥😍
Thanks from Hot Yoga House for your support over the years, for being part of the wonderful yoga community and for maintaining your practice, sharing your struggles and joy, blood, sweat and tears at this beautiful place.
Wishing you all and your families the best of health and wellbeing in 2023, stay connected 💖🙏
Yoga is Union. Namaste
30/12/2022
30/12/2022
Thank you Emmy S. Cleaves. Love and Peace.
R.I.P.🙏😢❤️
23/12/2022
Merry Christmas to you all our wonderful yoga community🎉🎄😍
Thank you for sharing the passion and your energy, staying true and dedicated to your yoga practice, thank you for your kind words and heartfelt wishes💖🙏
I honour the Light in you, the Place in you where the whole Universe resides.
Namaste✨🙏
23/12/2022
Merry Christmas to each and every one of our amazing yoga community members, your families and your loved ones, wishing you all a safe and enjoyable holiday time, the best of health and wellness, peace, joy and happiness🎉💖🙏
Make the most of the remaining December classes at HYH http://hotyogahouse.co.nz/schedule
Love and Peace🔥😍
19/12/2022
Our last class is 8am Saturday 31 December, please feel free to stay after the class to farewell 2022 and our journey together at HYH, any small treat or snack to share would be a good fit with a post-class morning tea💖😍
This Wednesday 21 December after 6pm class you are all invited to join and have a chat with community members about Hot Yoga in Hamilton🤝❤
In the meantime make the most of the remaining December classes at HYH http://hotyogahouse.co.nz/schedule
See you on your mat! 💪🔥😍
16/12/2022
To all the wonderful Hot Yoga House people I've met over the years.
As many of you will know by now, Hot Yoga House will be closing for good on the 31st of December.
Thank you so much for sharing this space with me, practicing side by side, and allowing me to lead you in your own practice. It has been such a pleasure getting to know so many of you.
This place has nourished me immensely over the past four years. From my very first class as a teacher, the absolute terror of being in front of a group of people leading them, to now, where I have confidence in my voice and a sense of belonging. Hot yoga house to me, has been a home, as I know it has to many of you.
This practice of yoga, continually humbles, it doesn't need for us to be perfect, but just to show up, our mat a safe space to allow energy to flow through us, somehow it has a way of transforming what in dark moments can feel impossible, to something else entirely. This space has held my joy, my grief and many conflicting emotions as I have transformed my life over the past years.
The practice of yoga, has allowed me to know, that ”home" is a space I hold within myself, deeper than all the ever changing emotions and experiences that unfold daily. Taking some time with either movement or stillness, checking in with the breath, the body and mind, brings a sense of belonging, connection, spaciousness and freedom.
I hope to see you all again someday soon, if you'd like to come practice with me elsewhere, find me on Facebook
Otherwise, please remember, a practice does not have to be perfect to have value. Any movement and time taken to simply check in deeper, all counts. 5 mindful breaths, taking a walk in nature, tree pose whilst boiling the kettle, child's pose while procrastinating chores (my personal favourite) these things help us build yoga into our days. Mindfulness and connection, to ourselves and others.
I hope to see you before the doors close on the 31st, but if not..
Merry Christmas to you all, best wishes for what the next year brings, with loads of love
From Hillary 💜✨
16/12/2022
Thank you all Hot Yoga passionate members of the community who got together to chat today on the future of Hot Yoga in Hamilton as this studio closes in the end of December.
The next opportunity to meet up and discuss is the coming Wednesday 21 December after 6pm class, please join us for the class and after!
Our last class is 8am Saturday 31 December, please check December Class Timetable http://hotyogahouse.co.nz/schedule
In the meantime see you on your mat! 💪🔥😍
07/12/2022
Our Friday 6pm Hot 26&2 Community class is for EVERYBODY🔥💪😍Get ready to share Yoga Love❤🙏
December Class Timetable http://hotyogahouse.co.nz/schedule
04/12/2022
‼️ Watch out for road closure in Hamilton CBD this afternoon for the 4pm Hot Yoga class!
Park on Tristram St or Victoria St and allow for extra 5 min walking warmup before the class💪✌️😍
See you on your mat!💖
31/10/2022
Small changes make big difference. Lock your knee!👇😍
In yoga, the hamstrings are the single most misused muscle in the body. However, it became part and parcel of yoga to constantly be stretching the hamstrings.
Very few people are actually tight in the hamstrings. Consider what a healthy range of motion is. Practice accordingly.
26/10/2022
We had great fun last week with the Open class, it feels amazing to share the good of Hot yoga with friends and family!😍
Bring a New Friend every Friday 6pm and share your Yoga Love🔥❤
Class timetable http://hotyogahouse.co.nz/schedule
10-day $29 Intro Special deal for new and returning students!