Ashlee Mae Fitness

Seriously cool weekend at our City Fitness PT Summit & Exercise NZ Conference! Now onto a intense 3 days teaching our up and coming PTs ✨🔥

What a HONOUR 🙈 Company PT of the year, thankful to yet again have truly BEST JOB. Here’s to 2024 ✨✨✨

YES this is what 20kgs down looks like as results! 💪🏼

But this is also what …
- 7months of showing up for yourself
- 7months of consistency
- 7months of fuelling your body
- 7months of potential falling down but getting right back up to that goal
- And 7months of LIFTING AND MOVING YOUR BODY LOOKS LIKE

We are always going to have up and downs for our goals but constantly showing up for yourself is what is going to give you these results!

Find some support and put yourself first!

We are always a message away if this looks like something you want to work towards before summer! 🔥

MASSIVE ACHIEVEMENT ✨

I love getting my clients holding these sandbags through the progress of there results!

15 - 20kg

An incredible year for Liza! I’m always so proud of your accomplishments. You deserve every bit of results you achieve!!

We’re coming into summer team 3 MONTHS!
If you’re looking into a bit of support before the warmer months hit us, take this as your sign to flick us a message!!

Rocky Road Overnight Weetbix ✨

466cal
C56 F6 P39
Serves 4:

Another banger overnight weetbix recipe!! These are so yum and who wouldn’t wanna eat marshmallows and still hit those goals!

📝Ingredients
8 weetbix
4 servings of protein powder
400g high protein yoghurt
X1 30g chocolate Flake
200g frozen raspberries
60g mini marshmallows

👨🏼‍🍳Method

1. Divide all ingredients into 4. Crush weetbix into container and add a dash of hot water. Mix and press down into the bottom of your container.
2. Mix yoghurt and protein powder well, and add on top of your crushed weetbix.
3. Add raspberries then marshmallows then finish by topping off with your crushed up flake.
4. Store in the fridge!

ENJOY 🤗 flick me a comment below if you manage to give it a whirl!

Consistency WINS ✨
13kg Fat Loss!

Liza achieved these results over 15 weeks with Ashlee Mae Fitness and is absolutely SMASHING IT

Creating a consistent but doable training regime, following a delicious meal plan with flavour & variation. And these results speak for themselves!

When you have that support and find a sustainable and flexible training and eating method, the process becomes so much easier! So Proud of you Liza!!

Interested in help?

Send me a DM 🫶🏼

Regional Personal Trainer of the Year 2023
City fitness 🥹🥹🥹

Was handed this award today! I am so grateful, 3rd time awarded this in my 5years in business!

Lucky to have such an amazing job that I love, working alongside some of the most incredible people!

My clients make every day worthwhile and I’m so proud of how far each of them have come!

Here’s to another year at CityFitness 🏋️‍♀️

🥓Bacon Egg Cheesy McMuffins
380cal
C25 F15 P33
Serves 5:

My clients FAVOURITE breakfast at the moment! So easy to prep and grab and go in the morning! 🏆

📝Ingredients
5 Eggs
X5 Quality Bakers Muffin Splits
X5 Bega Super Slim cheese Slices
X10 Rindless eye bacon rashers
100g Cottage cheese

🧑🏼‍🍳Method

1. Preheat oven to 200 degrees, whisk eggs in a bowl with salt pepper and cottage cheese, place in a non stick dish and cook for 10-15 minutes until eggs are cooked through.
2. Cook bacon in a non stick pan over high heat until till cooked to your liking, then keep to the side.
3. Cut muffin splits in 1/2 and pop into the toaster.
4. Chop egg into 5 pieces and assemble muffin splits with egg, 2 pieces bacon, and cheese.
5. Store in tin foil or a container in the fridge.

ENJOY 🫶🏼

Client Transformation 🏋️‍♀️

Results come when you fuel yourself!

Food is so so important, starving yourself isn’t the route to give you those results!

If you’re wanting to get out of that plateau and make some incredible changes like my client touch base! SHE SMASHED IT

We have 6 weeks until Christmas, and we only have a few spaces left for starting in January! Don’t wait if you’ve been dreaming about that goal!