Ironhouse GYM

Something big is coming to Ironhouse 👀

We're expanding. More space, more gear, more room to train.

The empty floor you're seeing now? It won't stay that way for long.

Hit follow so you're there when we open the doors. 💪

Fitness Challenge 💥

As many strict pull ups as you can in 60 seconds.

Record your attempt and send it to us - or show us in person!

Winner gets a free kg of protein...

We are a team 💪

If there's something we hear time and time again...

It's how positive and supportive the Ironhouse community is.

Don't let the range of machines and metal weights fool you - everyone is welcome here 🔥

How to FIX your back problems... 👇


A small plate under the ball of your feet will make all the difference.

Moves your centre of mass forward,

And takes the load off your lumbar spine.

Want personalised training support? DM us "TRAIN ME" 💪

The secret to big arms 👀

One of the best things about Ironhouse is the community.

Everyone is willing to help out, give advice and support you.

Thanks again for the tips mate 💪

STOP wearing regular shoes for RDLs…

Squishy shoes can throw off your ankle alignment and hurt your muscle connection.

Flat shoes (or just socks) provide better support, keeping your feet and muscles aligned.

Feel the difference with better footwear. 💥

Bring a friend - get 2 weeks FREE 💪

This month only we're running a very special sign up bonus...

For every friend that signs up to Ironhouse - you both get 2 weeks free.

Works for new and existing members.

Training is better with a friend 👌

🏋️ Are you doing RDLs correctly?

Lifting with your head up can strain your back.

Tuck your chin, keep your spine neutral, and focus on feeling it in your glutes and hamstrings.

Protect your back! 💪

🏋️ Struggling to get your squat form right?

Keep feet hip width apart, toes slightly out, and push your knees outward.

Stay upright through the chest and go as low as you can with control.

Small adjustments make a big difference. 🔥