Farrelly Fitness

It saddens me to announce Farrelly Fitness will be closing. I want to thank everyone who has stood by me and supported Farrelly Fitness. I took a shot at a dream with someone I loved and in the end it cost me not only the dream but the person as well. Shoot for the stars, hopefully hit the moon 🚀

Time flies.

Some upto date pictures of the facility. Keep an eye out for more upgrades in the coming months!

We are open and operating under Level 2. If you have not been contacted by a trainer yet, then feel free to drop us a buzz and let us know you're keen to get back on track 💪

When we don't get adequate sleep we snack more. If you're trying to get greater control over your diet, are you making it easier on yourself by managing your sleep? At the moment it's especially important to be mindful of those late night lockdown Netflix binges and what they might be doing to your diet.

✅ Get 7-8hours a night (more if you're training hard.
✅ Establish a routine to help let your body know it's sleep time.
✅ Be consistent.

Weight loss is a subject on which people often hold polarized opinions. Whether you're eating keto, fasting intermittently, turning carnivore, living on lentils, getting involved in a pyramid scheme or existing on solar radiation, if you're losing weight, you're doing by being in a caloric deficit.

We all have our favorite activities. For some it's weight lifting, for others it's running, some people just like to take a long walk. While these activities are great for some components of fitness, they may leave other components inadequately addressed.
Run or walk a lot?
You may be neglecting strength, muscular endurance and flexibility.
Do a lot of resistance training?
Your cardiovascular endurance, flexibility or muscular endurance might need some work.