PeraTumai PersonalTrainer

Fun Facts About Exercising
# Music improves workout performance.
Listening to your favourite music can improve your workout performance by 15%

# Exerciseing Improves brain Performance
Cardiovascular exercise helps create new brain cells, This improves brain power and activity 😁💪🏼

First Boxing Class For 2018
😫 It killed me but I enjoyed it😂,
Suppose that's way people keep coming
"Because They Enjoy It"👌 haha

If you haven't tried 1 of the classes @
First Place Fitness - your 24/7 health club come on down and see for yourself,
You won't regret it😁😁

"ATTENTION"
All Classes Back Up And Running 😁
With a Extra Muay Thai Class @6:30pm Wednesday👊👊
Staffed Hours Back To Normal

Keen to train before work????
Try our morning classes & bring a friend😎
Keen to train at lunch????
Try our W.O.Ds & bring a friend😎
Keen to train after work???
Try our Muay Thai or Boxing Class........ yes you guessed it "Bring A Friend"😁😎

With the holiday season coming to an end for some🎉🎉🎉, it's time to get back on track and smash out some new year goals, wheather it be Weight Loss, Muscle Gain or Fitness💪🏼, Come see me and we can set some goals to smash together👊👊
Your Partner is keen to train "Bring them too"
Work Mates "Even better"

Don't Wait, Act Now 😜💪🏼

Boxing sale on now peeps👌👌
Sign up now and don't miss out 😁

First Place Fitness - your 24/7 health club

Congradulations Vanessa Poulson for winning the $80 Beautique Gift Certificate🎉🎉🎁
Msg me to collect your prize😊

Why wait.....
Come and train with me Place Fitness @ a discounted price, you won't regret it👌
But you will regret missing out on this deal.

This price will only last till the end of the year, so get in quick💪😁

Let's go💪💪

I Hit that bloody wall today😖
Been awhile since I done a W.O.D or any sort of endurance fitness, was a few things I had never done before, but gave it a go👌, by the end of it I just wanted to lie down in a cold shower and go to sleep😪. Haha....
ENJOYED the s**t out of that session😁, definitely doing that again💪
Shot for the mean session Hollie

With Christmas fast approaching I feel like giving away stuff😁🎄🎉🎁....
So I have a $80 gift Voucher From to give away, all you have to do to be in the draw is......
"TAG" A friend
"LIKE" This post
"SHARE" This post......
Ladies go hard👌
Guys don't be shy,
"Winner will be drawn 17th December 9pm"

Here is our staff hours over the festive season guys so make sure you have your 24hr access card💪

It's nearly that time of year again! Here are our staffed hours over the festive season. Make sure to grab your 24hr access card from reception and you can workout any time or day, even Christmas!