Pregnancy Yoga Hamilton

Pregnancy yoga is a series of nurturing stretches, massage and affirmations aimed at making your pregnancy more comfortable and preparing you for birth.

Pregnancy yoga runs every Thursday from 5.30- 7 pm. at 'Parents Place' 87 Boundry Rd Hamilton. The cost is $ 6 per class, bring a towel or yoga mat. No need to book in or commit to a certain number of classes. Best to start from 12 weeks pregnant on wards.