Peach Strength and Movement

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Peach Strength and Movement Olympic style Weightlifting coaching for all ages and levels from Gabi Peach, International level coach

Guess who’s getting a taste of her own medicine 😖It’s actually going great, I’m catching myself out on some my old bu***...
08/10/2026

Guess who’s getting a taste of her own medicine 😖

It’s actually going great, I’m catching myself out on some my old bu****it and what do you know, having a much better time as a result.

06/10/2026

Your programme is written with more than just the one session in mind. If you’re skewing things to make it heavier (because light work ew what’s the point), you risk upsetting the balance as a whole and paying for it later when you rock up for the intended heavy work already gassed.

The deeper question of course is WHY you need things to be at a certain intensity to see value in them- a big question but one that will ultimately need addressing if you’re serious about progressing your lifting.

We love a self-aware Queen or King 👑
06/10/2026

We love a self-aware Queen or King 👑

03/10/2026

Doing the bulk of your lifting in sub max ranges provides you the opportunity to improve efficiency both in how fast you’re able to get the bar to move, and technical consistency.

But it only works if you’re TREATING these weights like they’re giving you that opportunity. When athletes half ass every rep under 90% because it’s not ‘heavy enough’ for them to receive any respect, then yeah the light work doesn’t progress you much (although to be fair in these cases the heavy work isn’t so useful either).

Also yes I have adhd.
01/10/2026

Also yes I have adhd.

01/10/2026

A few weeks ago I mentioned to Annie how impressed I was with her approach this whole year- always patient, trusting, willing to tweak as needed and take the build slowly. And she said she was also proud of herself and what’s she’s done. Bloody great.

Your outcomes and numbers decide your placings, if you get awards, if you qualify for this next thing. No matter what those are or aren’t, YOU still get to decide what success looks like for you.

And just a reminder you can both be proud and unsatisfied. They can both be true.

30/09/2026

Hey I filmed my jerk session today so here you go 🤷🏼‍♀️

Before today most I’d je**ed post partum is 75. I knew I was good for more just hadn’t done it. Big drop off in ex*****on above 70 but satisfied to double 80, it felt heavy enough on my shoulders that I didn’t want to commit haha.

First major movement to get back to 80% of lifetime best 😎

Enjoy the cringy bits, loves a grunt.

The Olympic lifts aren’t hard to learn, they’re hard to master.Pretty much every coach in functional fitness or strength...
29/09/2026

The Olympic lifts aren’t hard to learn, they’re hard to master.

Pretty much every coach in functional fitness or strength & conditioning can teach the basics, hell, you can teach yourself with tutorials on the internet if you want.

It only becomes an issue when the basics are no longer enough to solve the problem- the weight on the bar’s gone up, or you’ve developed habits now getting in the way that you don’t know how to fix.

You’re not s**t at weightlifting, you just need help from a coach like me who lives and breathes this. Message me what you’re struggling with and let’s chat

28/09/2026

When worldwide weight class changes came into effect in August, we also had our grading standards (totals within each weight class that determine what level of competition your eligible for) adjusted and on the female side, they jumped.

This meant a fair few athletes were suddenly no longer at the level they thought they were, from those who’d been working towards C grade for the first time through to athletes working towards achieving elite.

Things happen in sport that are outside of your control ALL.THE.TIME. It’s your reaction to it and following actions that shape the end of the story and ultimately how you feel about it all, and yourself.

I think being able to take things in stride is a huge contributor not only to improving but just to retain an aspect of joy in what you’re doing in general.

Anyway see Lozza on the platform in December 🤏

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