Flex Fitness New Zealand

Flex Fitness New Zealand The brand behind the most stylish gyms in New Zealand!

29/09/2026

Been putting off signing up? Consider this your wake-up call.

You’ve been saying “I’ll start soon.”
Soon is here.

You don’t need to wait for the perfect time. You don’t need to feel ready. And you definitely don’t need to keep putting yourself last.

The 10K Summer Shred starts 5 October.
8 weeks to show up, put in the work and see what you’re capable of.

So stop thinking about it. Make the decision. Start.

Head into your local club or hit the link in our bio to register your interest.

This is your wake-up call 👊

In 10 days, the excuses stop and the 10K Summer Shred begins. 8 weeks to: 🏋️ Train 🥗 Fuel your body 💪 Build better habi...
24/09/2026

In 10 days, the excuses stop and the 10K Summer Shred begins.

8 weeks to:
🏋️ Train
🥗 Fuel your body
💪 Build better habits
🔥 Push your limits
🏆 Chase the $10K

If you haven’t registered yet, now is the time. Challenge starts 5 October. Click the link in our bio to register today

Motivation gets you started. Accountability keeps you going.Because when motivation drops, you need more than willpower ...
24/09/2026

Motivation gets you started. Accountability keeps you going.

Because when motivation drops, you need more than willpower to keep showing up.

Throughout the 10K Summer Shred, you’ll stay connected with your accountability coach, your club and fellow challengers through the Level Up Methods app.

💬 Challenge group chats
📈 Track your progress
🤝 Connect with your coach
🔥 Celebrate the wins
🎯 Stay locked in on your goals

You don’t have to do it alone. Stay connected. Stay accountable. Keep moving.

Training that actually has a plan 🏋️‍♀️No guessing. No wandering around the gym not sure what to do next.Through the Lev...
22/09/2026

Training that actually has a plan 🏋️‍♀️

No guessing. No wandering around the gym not sure what to do next.

Through the Level Up Methods app, you’ll have access to 5 structured training plans, each designed around a different goal and training focus.

Your coach will help you find the right programme for your fitness level, goals and experience, then you’ll have a clear plan to follow throughout the 8 weeks.

Expect to:
🔥 Build strength and confidence
💪 Improve your technique
📈 Stay consistent and track your progress
⚡ Challenge yourself safely
✅ Tick off your workouts and keep moving forward

A plan. A goal. 8 weeks to put in the work.

21/09/2026

We’re putting $20,000 in national prize money on the line.

🏆 $10,000 – Female National Winner
🏆 $10,000 – Male National Winner

Plus, regional prizes up for grabs!

Winners are primarily determined by percentage of bodyweight lost, giving everyone a fair chance regardless of their starting weight.

So whether you’re starting your fitness journey or ready to take your training to the next level, you could be our next winner.

The challenge starts 5th of October.

Click the link to register now! Ts & Cs apply.

18/09/2026

Just over 2 weeks to sign up.

Two weeks to make a decision that could change more than just your body.

The 10K Summer Shred is your chance to stop putting it off, commit to yourself and build habits that actually last.

You don’t need to be ready.
You just need to start.

Registrations are open now!

Head into your local club and talk to the team, or hit the link in our bio to register your interest.

5 October. Change begins here.

So, how does the 10K Summer Shred actually work?It all runs through the Level Up Methods app, giving you everything you ...
16/09/2026

So, how does the 10K Summer Shred actually work?

It all runs through the Level Up Methods app, giving you everything you need to stay on track, all in one place.

🔥 TRAINING
Choose a training programme built around your goals, with structured workouts designed to help you get stronger, fitter, and keep progressing.

🥗 NUTRITION
Get access to meal plans, recipes and calorie-tracking tools to help you make better choices, fuel your body and build habits that actually stick.

💬 ACCOUNTABILITY
This is where it gets real. Connect with your coach through one-on-one messaging, chat with the challenge community and stay accountable throughout the 8 weeks.

Training. Nutrition. Accountability. Consistency.

Everything you need to make a change, all in one place.

Starts 5 October. Are you in?

Head into your local club and chat with the team to find out more, or hit the link in our bio to register your interest and we’ll be in touch.

The 10K Summer Shred is more than just losing weight. It’s 8 weeks of: 🏋️ Training 🥗 Nutrition 💧 Better habits 💬 Accoun...
15/09/2026

The 10K Summer Shred is more than just losing weight.

It’s 8 weeks of:
🏋️ Training
🥗 Nutrition
💧 Better habits
💬 Accountability
🔥 Consistency
💪 Community

You’ll have access to the Level Up Methods app, with training and nutrition support designed to help you stay on track throughout the challenge.

And with $10,000 national prizes up for grabs, there’s never been a better reason to get started.

Challenge starts 5 October. Click the link in our bio to register today or talk to your local club today for more information.

Address

3 London Street
Hamilton
3200

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 3pm

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