Results Rehab NZ

Directions

Results Rehab NZ -Rehab & Strength Training Coach ���
-Husband �
-Father ��
-Student �

28/09/2026

School holidays can be quite interesting and creative at the same time. 😅🏋👧🏻

🤔What if aging stronger starts with unlearning what you’ve been told?
19/09/2026

🤔What if aging stronger starts with unlearning what you’ve been told?

18/09/2026

Your recovery might depend on something no scan can measure: how you picture yourself six months from now.

Research on self-efficacy shows people who hold a clear, confident picture of their future recovered self tend to have better rehab outcomes. Not because belief replaces good programming — because how you see your recovery shapes whether you push through the hard days and trust the plan when progress feels slow.

What does “recovered you” look like? Get specific — that picture is part of the mechanism.

👉 Full breakdown in the video above.

16/09/2026

BALANCE TRAINING DOESN’T HAVE TO BE COMPLICATED.

Standing on one leg is a great start.

But life doesn’t happen standing still.

We walk.
We reach.
We turn.
We step.
We change direction.

So train your balance with movement.

➡️ Reach forward
⬅️ Reach backward
↔️ Reach to the side

Simple exercise.
Different directions.
Constant adjustments.

Because balance isn’t just about staying upright.

It’s about controlling your body while you move.

Balance doesn’t need to be complicated.

It just needs to be intentional.

Save this and give it a try. 👍

If you lived through the golden era, your joints and muscles might not feel so 24-karat anymore—here’s how to bring back...
11/09/2026

If you lived through the golden era, your joints and muscles might not feel so 24-karat anymore—here’s how to bring back the gold.

08/09/2026

Why this kettlebell cue teaches a better jump?? 🤔💣

Watch the free arm on a clean one-arm swing: back on the backswing, forward drive into the top. That arm action isn’t cosmetic — it’s teaching the body how to sequence a hip hinge into an explosive hip extension. That’s the exact same sequence a jump take-off needs.

For someone relearning explosive movement, borrowing that arm cue — swing back as you hinge, swing forward as you drive up — shortcuts the learning curve dramatically. Both movements are teaching the same skill: power, or how fast you can produce force, not just how much.

But here’s the part worth separating out: the take-off is where the skill transfer happens. The take-off is not where the bone benefit happens.

That comes from the landing. Bone responds to high-rate, high-magnitude impact — and a controlled landing, absorbed through the hips and knees, is exactly that kind of loading. It’s one of the few stimuli research consistently links to bone density gains. So once the take-off pattern is dialed in from the swing, the landing is the rep that actually matters for the skeleton.

Learn the pop from the kettlebell. Earn the bone benefit from the ground.

07/09/2026

No gym? No excuse. All you need is a chair, a towel, and a band to work your hamstrings just as hard as a machine at the gym.

Why it matters: strong hamstrings take pressure off your lower back, help stabilize your knees, and support the deceleration mechanics that keep your stride steady and safe as you age.

If you’ve been putting off strength training because you don’t have equipment — this is your sign that you don’t need any.

An award I didn’t expect, but one I feel like I get to receive every day.Being a father can’t be explained enough in wor...
06/09/2026

An award I didn’t expect, but one I feel like I get to receive every day.

Being a father can’t be explained enough in words — every moment is a chance to learn, reflect, act, serve, be vulnerable, and grow. My wife Povvy Baldia and my two daughters, Tahlia and Eliana, are the reason I want to keep becoming better at this.

It is truly a journey I’m blessed with the responsibility to carry until my very last breath.

“The measure of a man's success is directly related to his effectiveness as a godly father, for which God is the only true example and standard.”

“A male who is physically strong but weak as a father is not a man. A male rich in possessions but poor in fathering is not a man”

“A true father never says, 'Do what I say but not what I do.' Instead, a godly father with integrity can unashamedly say to his wife and children, 'Live the way I live, and you will be like the Father.”

"Not being present in his children's lives makes a man a biological supplier of s***m, not a father."

"The only way for a man to discover and live out his inherent fatherhood nature is to maintain a focus on purpose rather than roles that are related to a certain culture or time in history."

-From the Book “The Fatherhood Principle” by Dr. Myles Munroe

A foreign phrase for most, but why should we care about it? 🤔
04/09/2026

A foreign phrase for most, but why should we care about it? 🤔

Address

36 Pembroke Street
Hamilton
3204

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Results Rehab NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category