'A Lifestyle That Suits You'
'Changing lifestyles to suit you'
Dedicated to create the right personalized training and nutrition programs that will best suit you to reach your goals
27/09/2023
We are in our final 3 days to hit the top 2% in our company!
To get a perspective, it’s a full time income on part time hours, and allowing me remain a stay at home mum 🙂
As a team we have a massive sale on for the next 3 days!
Drop a comment or like this post and we’ll add you to it!
Appreciate the support 🎉🙏
MENTAL HEALTH AWARENESS- APPRECIATION POST💖
Something I have learnt this year is to be adaptable.
How many sudden lockdowns have we had, and how many more will come?
This time last week, it was Sunday morning. I woke up early to get ready to hit The Base for errands.
It felt so good once I had ticked them off- these little jobs seem to accumulate alot easier when a baby comes along😅❗
Anyway....
The choices were there to do this.
I was looking forward to another great week with cleints training. The morning crowd reep the morning sun, and bring their cute wee babies along, and the night crowd heading straight from work, with NO excuses, enjoying the evening sun setting in thr background.
But,
An hour after we got home, the government announced we are back to level 3 OVERNIGHT.
I cannot stress enough: JUST KEEP GOING with an exercise routine.
I switched out all in person sessions to online and I AM SO PROUD of all my cleints for sticking to their routine and doing their workout with me behind a screen.
We CANNOT just put things on hold, just because our level alerts have changed.
Our health and fitness HAS A HUGE IMPACT on our mental health.
Being stuck at home will already negativity impact our mental health, let alone not doing exercise either.
I really appreciate all my cleints for sticking to their routine.
Honestly,
It means the WORLD TO ME to see you staying active.
I will see you all tomorrow ONLINE and then I AM POSITIVELY THINKING we will be back to level 2.
Thank you to all my amazing cleints. YOU ROCK
06/10/2021
Yasss we are on form! Who cares about covid! No excuses for these ladies!
06/10/2021
Give this workout a go and let me know how you get on!
Level 3 isn't stopping my clients from working out. So good to see you showing up everyday online!
Absolutely love to see the routine you all have and enjoying training!
29/09/2021
Full house this morning!
What a variety we have here!
Babies, women and the dog🥰
If you're looking for something enjoyable and non judgemental with super supportive peers, flick me though a message and I can help you out 😍
29/09/2021
So much concentration 😎
Super proud of these ladies.
Between the 3 they have had a 3 month, 3.5 month and 6.5 month old baby.
Training 4-5x a week
Doing something for themselves and Improving their fitness each day
I love seeing you enjoy turning up every day and giving it your all. So many new friendships too!
Love what I do 💚
22/09/2021
Smiles after class🏋♀️
16/09/2021
Daily walks has been a must since having Jackson!
Fresh air always so good for the mind!
16/09/2021
Kicked off our 100 day challenge today!
Swipe to see what they have to complete👏🥳🎄
Our FUN end of year incentive starts in 2 days!
100 days till Christmas 🎄
STARTS 19th September 🗓
🥳There will be 50 activities to complete in 100days!
All fitness & health related
That's 1 every 2nd day!
SOOOOO achievable ✔✔✔
AAANNNND
🏆Great prizes up for grabs!
Interested❓
Flick me a DM or comment "I'm in" ⬇️⬇️⬇️
So good to be back training with everyone!
Have a great weekend 💥
09/09/2021
Hes been happy to see everyone now we back in level 2!
babyfit
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 1pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 1pm |
| Saturday | 7am - 8am |