Flex Fitness Hastings

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Flex Fitness Hastings Flex Fitness is a kiwi owned fitness club that exceeds expectation. We change lives by empowering people to achieve their health and fitness goals.

Come in to see us and discover the Flex Hastings difference

- Instructor led Group Fitness Classes included with all memberships
- 24 Hour Access
- Personal Trainers
- Nutritionist
- Brand New top of the line equipment
- Protein/Supplement Bar to fuel your workouts
- Fully air conditioned
- Free on-site Parking
- Free WiFi

Staffed Hours:
Mon-Thu 10:00am-7:00pm
Fri 10:00am-3:00pm
Sat 9:00am-1:00pm

08/10/2026

Ever wonder what it’s like here at Flex Fitness Hastings on a Wednesday night? 👀

Here’s a little look into our group fitness Fit to Lift class with Mike, every Wednesday at 5:30PM 💪🏼

It might look intimidating from the outside, but once you’re in the room, you’ll feel just how encouraging everyone is! 🙌🏼 Whether you’re a beginner or intermediate, Mike can help tailor the class to suit your fitness level.

45 minutes, high reps, plenty of energy and a whole lot of encouragement 🔥

Come give it a go! You might surprise yourself! 👊🏼

03/10/2026

Get Uncomfortable with us this month!

For any 14 days in October, pick something that pushes you outside your comfort zone. It could be 100 burpees a day, or giving something up. Or it could be the harder stuff, like talking to a stranger, speaking in public, asking for help or finally having the conversation you've been avoiding.

Raise money while you're at it to support the team at Spark That Chat continue their good work across the country.

Spark That Chat is a New Zealand mental health charity getting Kiwis talking earlier, more often, and before anyone reaches breaking point. Home grown in HB, they've taken the mission nationwide through the Future Generations Tour, the Cut the Bull Tour and community events across the country.

The challenge is uncomfortable on purpose, because the conversations that matter most usually are. Checking in on a mate. Admitting you're struggling. Asking for help. Every dollar raised gets more of those conversations happening in communities across New Zealand.

For more details, and to donate https://www.stc-uncomfortablechallenge.org/the-challenge

30/09/2026

🍽️ 10K SUMMER SHRED NUTRITION TIPS 🔥

Getting ready for our 10K Summer Shred?
Here are some simple nutrition tips from Kieran - The Shredded Kitchen to help you fuel your training and get the most out of your sessions 💪🏻

Kieran breaks down:
🥩 Key food sources to prioritise
🍚 How to work out your protein & carb needs
⚡️ How to fuel around your training
🥗 Simple ways to build balanced meals
📈 And how to make your nutrition work with your training goals

Whether you’re just getting started or looking to tighten up your nutrition, these are some great foundations to have in place.

Thanks Kieran Meal Prep Delivery | NZ for sharing the knowledge! 🙌🏻

We’re excited to announce that construction has started on our brand-new Sauna & Recovery Space!Thanks for your patience...
28/09/2026

We’re excited to announce that construction has started on our brand-new Sauna & Recovery Space!

Thanks for your patience while we've been working behind the scenes. From early-mid December Flex Hastings will include

+ A 10 person traditional sauna
+ Hot/cold therapy with an ice shower/shower room
+ An additional changing room/regular shower

The club will continue to operate 24/7 during construction. There will be some noise and disruption during this time, and thanks for your patience while we work to bring this to you!

🌟 MEMBER OF THE MONTH 🌟Big congrats to Evan, our Member of the Month! If you’ve spent enough time at Flex Fitness Hastin...
19/09/2026

🌟 MEMBER OF THE MONTH 🌟
Big congrats to Evan, our Member of the Month!

If you’ve spent enough time at Flex Fitness Hastings, chances are you’ve seen Evan around! He’s super consistent with his training and always putting in the work.

He’s also always happy to lend a hand, whether that’s helping out at events or giving someone a bit of support around the gym. He’s a familiar face, a good guy and a solid part of the Flex Hastings crew! 💪

Well deserved, Evan! 👏

14/09/2026

Wondering what the 10K Summer Shred is all about?

Here’s the breakdown:

🔥 8-week challenge – 5 October–30 November
📲 Level Up Methods app – Your training,
nutrition and accountability all in one place
🏋️ Training programmes – Choose a plan
suited to your fitness level
🥗 Nutrition support – Meal planning, recipes and calorie guidance through the app
💬 Accountability – Community support and coaching throughout the challenge
⚖️ $10,000 national prizes – One male and one female winner
🏆 Regional prizes – More opportunities to win

Whether you’re a complete beginner or already training regularly, there’s a place for you in this weight loss challenge.

Ready to commit to 8 weeks? Click the link in our bio to express your interest, and we'll be in touch to make a time to go through all the details 👏

10/09/2026

THE 10K SUMMER SHRED IS
BACK.🔥

8 weeks. A fresh start. A
chance to transform your
body, your habits and your
mindset.

And this year, there’s
$20,000 in national prize
money (one male and one
female prize) up for grabs.

Challenge starts 5 October. Stay tuned for more details 👏

Address

201-203 Eastbourne Street West
Hastings
4122

Telephone

+6468763942

Website

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