Pilates with Yvonne Rideout - Certified Australian Pilates Academy Instructor, Total Gym Gravity In Almost everybody can benefit from practicing Pilates.
Pilates Classes – The complete co ordination of Mind, Body & Spirit. Exercises developed from the original movements created by Joseph Pilates. These classes focus on correct technique whilst adding progressions to each exercise in a flowing class. Designed to improve mobility, increase core strength & develop muscle tone. What is Pilates? – The Pilates method is a form of exercise designed to con
dition the entire body. The technique focuses on the core postural muscles that help keep the body in balance & the spine in good alignment.
10 Great Reasons to do Pilates –
• Pilates is Whole Body Fitness – Strengthens & Tones the Whole body
• Suitable for All Fitness Levels & Ages
• Perfect for Pregnancy – Pre & Post Natal
• Increases Flexibility & Mobility
• Improves Posture, Balance & Core Strength
• Increases Energy
• Creates Strength & Functional Movement for Life
• Alleviates the symptoms of Back & Neck Pain
• Increases Body Awareness – Mind/Body Connection
• Increases Circulation , Relieving Tension & Stress
Class Levels
Who is it for? – Everyone! All exercises can be progressed from a beginner level to an advanced level, or modified to assist with an injury. Cost & Times
Sounds great how do I get started? Classes are held Mondays & Thursdays 9.30am. Call or email or facebook message to book a session & for up to date pricing. Please note a 60min Private Session is required for anyone new to the Pilates Method before participation in a class.
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