BodyCheck Personal Training Studio

Hi I’m Carol , I have 30yrs of experience as a PT & 45 yrs of working out with weights
I also have a Life Coaching Diploma.

If you would like to chat about your health & fitness goals
I offer a no obligation complimentary consultation

26/05/2026

Hi , so what is the difference between the standard floor press up and the Swiss Ball press up ?
Using the unstable surface of the Swiss Ball forces your abdominals to recruit more muscle fibers , giving you a more complete abdominal workout .

03/04/2026

27/03/2026

Dumbbell Lunge with Bicep Curls is a great exercise for improving your functional fitness as it mimics everyday movements.
Both sides of your body are working independently which will help correct any muscular
Imbalances you may have .
At 65 I have found this exercise to be very beneficial.

26/02/2026

Hi , my 1st gym workout card 23/7/1981.
I was living in Australia at the time , 20 yrs old and decided to join Archers Gym in Brisbane .
Wow that will be 45 years come July and I’m still working
out , one of the best decisions I have made in my life .
Cheers
Carol 🏋️

15/01/2026

Hi , it’s that time of the New Year 🎉when most of us are starting back at work .
So have you also made a start on your Health & Fitness goals
for 2026 ?
I offer a free 45min consultation ( no obligation) if you would like to come meet me , check out the studio and have a chat .
Cheers Carol 😊

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Location

Hastings

Contact the business

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Telephone

+64272417996

Website

facebook.com

Address

Havelock North
Hastings

Opening Hours

Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm