Aroha Yoga and Massage

Guest appearance 🙏
I am super excited to be showing up on the mat at Black Barn in the Olive shed !
Tuesday 9th Nov
5.30pm
Covering for the beautiful Olivia
♡
Come a little early to find a space, bring a warm layer if it's cooler weather, your mat and any props you would like. It's $15 to drop in.
Come move your body! So far I'm thinking dynamic, vinyasa, flow state, let's drop into the heart space, come home to our bodies our breath our essence ❣
I am manifesting something magical, let's raise the collective vibration - everything is possible 🥰 I can't wait xx
See you on the mat 🧘🏽‍♂️🌻

This Sunday the 21st of Feb ~ 9.30am join me for a moment in time ♡
A beautiful warm sunny Sunday, let's gently move our bodies through a slow flow - or any flow that you feel compelled to do as it is so much less about the specific movement or pose or shape and so much more about being in the space that the olive trees provide 🙏
Cultivate a sense of presence ☆
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Hope to see you there beauties xx
◇ Bring yourself + all of your friends
◇ A mat if you wish (we have some avail)
◇ No cost
All levels welcome as always 🙏

Yoga under the olive trees by the sea ♡
This will be my last morning yoga out at this summer !
Such a beautiful spot to come and begin the weekend, I hope to see you there xx

7.30am start - bring warm layers + socks, a mat if you have one maybe a blanket too! All levels welcome ♡♡♡

Yoga in the vines ▪︎ February
Sunday 21st ▪︎9.30am
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Add this date to your diaries its going to be another delishious morning under the olive trees I can feel it ♡

Saturday 7.30AM 🧘🏼‍♀️
Yoga under the olive trees at Hygge Cafe in Te Awanga
I will be here Saturday 6th and Saturday 13th Feb - such a fabulous place to start the day!!
Only a few more Saturdays of summer so make sure you come along!
Bring some nice warm layers incase the air is cooler, all levels welcome!
Come and enjoy the sound of the ocean, the salty air, all of the birds ~ its a treat! See you there xx

Sunday 24th of Jan 9.30am 🙏
Craggy Range gifts us an hour of yoga in the Olive Grove ♡ The weather looks amazing, I will be there to guide you and contemplate interoceptive stillness.. from that we will see what follows!!!
So come soak up some rays and some olive Grove sweetness (recover from six60 if necessary!) Bring only yourself and a mat if you would like # #

Hi beautiful insta fam !
Welcome back in after the NY! There is something so nice about being on holiday and then there is something equally as nice about finding the routine again! Am I right ?!
Its been so nice to see so many of you already and I cant wait to see some more of you back in class or in the treatment room!!
♡
There is plenty coming up over the next few weeks so a reminder to keep an eye on Instagram stories for upcoming yoga classes or any last minute cancelations for treatments!
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I am always running a waitlist so if you would like to be on the waitlist then let me know at any time otherwise I strongly recommend booking ahead if you would like to come and see me for a massage/myofascial/visceral !!!
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Its always a good time to get into pilates (better late than never right?!) Either privates or for classes so make it your new years goal to put your body first and COME SEE ME!!! Your body will thank you 🥰 I'm sure!
♡♡♡♡♡♡♡

Yoga in the vines is back 🧘🏻‍♀️🍇
Sunday 24th January
9.30AM
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Divine space ♡ under the olive trees 🌳
An hour to yourself for yourself xx

This weekend ~ Saturday 16th Jan ~ catch me at in Te Awanga 7.30AM for morning yoga 🙏
Such a beautiful way to begin the day! Cafe opens right after for sea side morning coffee (just saying!!) X # # # 🤍

Begining this week Thursday at 6.30pm 🤍

Join me for rebalancing ◇ A fusion of Yin yoga, restorative poses, gentle movement, mindfulness and space to breathe ♡ your body will thank you!
Working with essential oils, balancing meridian lines used in Traditional Chinese medicine to bring harmony to specific organs, weaving in breathing techniques to slow the mind down ~ this class will be packed with goodness and just what you need leading up to the end of the year!

Limted spaces so book in today via mind body or get in touch 🤍

Saturday morning flow is back at 9am❣
Im looking forward to hear what comes out of my mouth as it's been the longest I've gone with out teaching in years! Feet may become hands, lefts will be the new right and long pauses a must!!!! I cant wait to see you all!
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Let me know if your planning on coming so I can save you a space as they are limited!
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Move • Breathe • Connect
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See you soon xx J

Welcome to the new normal ❣
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I hope you enjoyed your break❣
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I am back in the studio and it fabulous to see you all!
Massage is happening, I have spaces available. Send me a message to book.
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Saturday morning yoga is back on the 30th of May, spaces will be limited.
Cant wait to see you soon xx