Peak Fitness and Health Havelock North

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CLASSES EVERY DAY

Included with all Peak memberships at no extra cost, we boast a brilliant roster of group fitness classes 7 days a week.

Book via the Peak app and train together with our star instructors!

AND JUST LIKE THAT…

It’s Friday. Finish your week on a high at Peak.

RUNNING IS FREE

Peak Run Club. All levels. All welcome.

Join us and we’ll help you run better and stronger, together! Open to the whole community. See you there 💙

**NEW AT PEAK FITNESS & HEALTH 🌿**

The mark of a great PT isn’t just what they already know — it’s their willingness to keep growing, learning, upskilling and sharing that knowledge with the people they coach.

And that’s exactly what Andy Curran has been doing.

Alongside her work as a Personal Trainer, Andy is currently completing her Diploma in Kinesiology, adding another layer to her already extensive background in movement, health and wellbeing.

Kinesiology takes a whole-body approach, using muscle testing and gentle techniques to explore where the body may be holding stress — whether physical, nutritional or emotional.

For Andy, it’s a natural extension of the work she already does: looking beyond simply *how* someone moves and exploring some of the other factors that may be influencing how they feel, function and perform.

As part of her training, Andy is now offering low-cost student practitioner sessions here at Peak Fitness, giving our members the opportunity to experience kinesiology while helping Andy build her practical experience.

Whether you’re looking to reduce stress, lift your energy levels, improve movement or simply support your overall health and wellbeing, it could be something worth exploring.

We love seeing our team continue to learn and evolve — and even more so when they bring that knowledge back to our Peak community. 💚

Interested?
Have a chat with Andy when you see her in the gym, or contact her directly on **027 451 7719**

NO PLATEAU AT PEAK

Here to support your fitness and health goals 7 days a week. Train your way, Saturday and every day! Our group fitness timetable today starts at 07.15 with Les Mills RPM and Peak HIIT, followed by Virtual Step.

We’ll see you here yes?

LES MILLS CORE

Build strength, stability and endurance in the muscles that support your core. We go again today 17.30 😤

IT’S MONDAY

No need to overthink it—get your session in and start your week right!