THE WORKS Wellness Centre

You never regret a workout... but you might regret skipping one! 😉

Pilates helps improve strength, flexibility, posture and balance, while giving you an hour to focus entirely on yourself.

Sometimes the hardest part is walking through the door. We'll take care of the rest.

Booked your classes? Good. Now all you have to do is show up. 🙌

There’s something rather satisfying about starting Monday knowing you've already made time for yourself.

And if you haven't booked yet? There's still time.

Choose the class you love.
Try the one you've been curious about.
Or simply find the time that works and get yourself through the door.

No grand spring resolutions required. Just keep showing up.

Let's have a great week at THE WORKS. 💛

New week incoming 👀

Have you booked your classes yet?

Take a look at this week’s programme, choose the sessions that work around your life and get them into the diary now.

Future-you will be very pleased with present-you.

📲 Book your favourite classes , or challenge yourself and try something new, via the Mindbody App or online now: https://bit.ly/3PIVrrX

Congrats, Dad! We turned out great! 🖤
Happy Father's Day to all our Dads xx

Weekend workout: early morning Pilates class, then taking it easy.

The weekend is your reminder that rest belongs in your wellness routine too.

Put your feet up. Get outside. Have the long coffee. Stretch if you feel like it. Do absolutely nothing if you don’t.

Then, when you’re ready, take five minutes to get yourself organised for the week ahead.

Spring Fridays just hit differently. 🌱☀️

Lighter mornings, longer days and suddenly there’s a little more energy in the tank.

If winter knocked your routine around, forget about making up for lost time. Just start again.

One class.
One walk.
One appointment you’ve been meaning to make.
One small thing that makes you feel good.

And while you’re thinking about it… have you booked your classes for next week? 😉

A little planning makes Monday so much easier.

Want to feel more confident on the Reformer?

Meet Reformer Focus.

This class is all about slowing things down, getting the foundations right and really understanding how your body should move.

Perfect if you’re new to Reformer Pilates, returning after a break, or you’ve been coming for a while and want to fine-tune your technique.

We’ll focus on control, alignment and building strength, giving you the confidence to get even more from your other Reformer classes.

Because sometimes taking things back to basics is exactly how you move forward. ✨

Ready to give it a go?

📲 Book via the Mindbody App or online: https://bit.ly/3PIVrrX

Springing forward with good intentions. 🌱

A new season, a fresh start and the perfect excuse to put a little more spring in your step... or your Reformer 😉

This spring, make the intention simple:

✨ Move more
✨ Feel stronger
✨ Try something new
✨ Make time for yourself
✨ And actually book the class instead of thinking about booking it!

Small intentions. Consistent movement. Good things follow.

Spring has sprung at THE WORKS. Who's ready?

Tomorrow is spring! 🌱

No dramatic transformations. No “summer body” nonsense.

Just a new season and a great opportunity to ask:

What would make you feel better this spring?

Moving more?
Getting stronger?
Looking after that niggle?
Making recovery a priority?
Taking more time for yourself?

Whatever your answer, start small.

One class. One appointment. One decision to make your wellbeing part of the week 💛