Results Fitness Camp

Check out Paul's latest transformation. From chunky to hunky!
Click the link in the story for more details on how you can make your very own transformation.

https://mailchi.mp/0a36a33f6d44/your-weekly-weigh-in-the-results-personal-training-approach-to-health-17989729?e=6aebed62e1

Happy Sunday, for those who are not on our emailing list for our weekly newsletter, please subscribe. We will aim to put them on facebook each week starting now, but for ease get them sent directly into your inbox each week.

Your Weekly Weigh In : How to increase your melatonin levels The goal is to complete each round in under 2 minutes. So, if you completed the round in 1:45 then you can rest for 15 seconds before you get back to it. If you complete it in 1:55 then you get 5 seconds rest.

Have a read of Nick's inspiring journey from scrawny to brawny in the link below.

Now the question is….

Would you like to transform your body, mind and lifestyle?

Would you like to take on the project Scrawny to Brawny?

If you’re over 35, a father who’s found himself with a Dad Bod and you’re ready to take back your life then reply to this email and I will then send you some further information

I am only interested in taking 3 people on for this project so get in quick before it’s too late !

How Nick went from scrawny to brawny | PT How Nick went from scrawny to brawny Gotta give some credit where credit is due Full disclosure Nick is actually my brother in law and as much as I like to give him a bit of s**t (he’s my brother in law and it’s my duty to, right? 😉 I have to give him credit for another great transformation. ...

Happy New Year Everyone!

The first newsletter of 2024 is out....
- Find out why motivation wont help to achieve your goals - and what will.
- Why the new Netflix docuseries ‘’You Are What You Eat’’ is a bunch of rubbish
- And more.

Be sure to sign up to our weekly newsletters to keep up to date with the health and fitness news!

Motivation Schmotivation. Find out what you need to achieve your goals by clicking the link below. In the meantime enjoy these photo’s of Paul’s transformation at the end of last year.

It's that time of year again - RATE THESE BODS

A few short weeks ago we finished up our annual transformation challenge.

Now it’s your turn to decide who wins.

Click on the link below to see some of the amazing results & VOTE.

https://www.personal-trainers.co.nz/rate-these-bods-2/

For those who missed last weeks newsletter. An inspiring story about one of our clients marathon journey.

Have a read. Sign up for our weekly newsletter so you don't miss one.

A story of glory : one clients journey from non-runner to athlete For this week's newsletter I wanted to share with you a story of glory. An inspirational story of my client and all round good guy Terry, who completed his first ever Marathon a few weeks back and not only did he make the 42k’s but he did it in a rapid 3:45… Pretty impressive stuff for a first e...

Check out this week newsletter.

Can you run yourself into a hot bod? What's in your oats and should you be eating them? Lululemon gear - is it all it's hyped up to be .... and more.

Can you run yourself into a hot bod? 🏃🏃 Here’s the thing… it’s not just Quaker oats. Many of the oats that you see on the shelves of Countdown and New World will contain higher than desirable amounts of glyphosate.

Check out this weeks newsletter

Paul's 7 Life rules, an upcoming kettlebell workshop, a delicious family recipe and more.

A bit about Paul & how to become a kettlebell boss If you want to be like Wolverine, and become a boss of the kettlebell, than you need to join me for an upcoming group fundamentals workshop.

A warming winter recipe, best way to check your hormones and why along with more.

Check out our latest newsletter or if you would prefer to receive it directly into your inbox then hit subscribe.

Feeling lousy? You need to read this email. Some of you reading this may be familiar with Peter Attia. He is a well known MD that does the rounds on social media. He has recently written a book called Outlive which dives into longevity research.

Do calories count? Why we should stop drinking Oat milk and more.... check out this week's newsletter.

Hit subscribe if you would prefer the "weekly weigh in" to come directly to your inbox.

Have a great week.

Do calories count? (& other fun things) This podcast has started a enthusiastic discussion about whether calories count, or whether it’s all about food quality.

RATE THESE BODS.

Is this an opportunity for pure male objectification? You bet your bottom dollar it is.

But also, we are super proud of this bunch of legends.

Earlier this year, this group of determined dudes undertook our 12 week challenge, and their results are outstanding.

They took it seriously, stuck to the programme and their summer six packs thank them for it.

Being a bunch of competitive males however, we now need to decide WHO WINS the transformation?

Check out all of their before/after photos below on our website and then rank who you think did best.

We will announce the winner next week.

https://www.personal-trainers.co.nz/rate-these-bods/